Christie Henderson

How Christie’s approaches work online

Client-Centred Therapy puts the client’s concerns at the heart of sessions and lets the therapist follow what matters most to the person. This approach helps when people want space to be heard and to explore their own priorities before choosing next steps. Mindfulness Therapy teaches simple attention practices and breathing techniques to reduce worry and improve sleep and focus; it often helps with anxiety and rumination. Trauma-Focused Therapy concentrates on stabilising current symptoms and building safety in the body and mind, and can be useful for people recovering from abuse or distressing events.

Finding the right approach is part of the work. Christie will talk with each person about goals, preferences and past experiences and then suggest ways of working together. Decisions about methods and session length are made collaboratively and can be adjusted as progress is reviewed.

Online sessions can make therapy easier to fit into a busy life. Video calls allow face-to-face conversation when seeing body language matters. Phone sessions need less bandwidth and can be a simpler check-in. Live chat or text-based messaging supports shorter or more frequent check-ins and can suit people who prefer typing. These options give practical flexibility for different schedules and situations.