Chloe Sandley
Support for stress, anxiety and life change
About Chloe
Chloe Sandley helps people who are struggling with stress, anxiety, grief, low self-esteem, depression and major life changes. She names clear concerns up front so people can quickly see whether her work might match their needs. Chloe writes simply and directly, aiming to make the first step feel manageable for a worried parent or an overstretched young adult.
Chloe believes people know their own stories and already carry strengths. She offers support that highlights those strengths and helps clients take small, doable steps towards change.
Background and approach
Sessions focus on practical ways to manage panic, low mood, social anxiety and feelings of emptiness or isolation. Her background includes three years of professional experience and the credential NCPS. Chloe works from the United Kingdom and holds experience helping people cope with grief, loss and relationship challenges such as communication problems or codependency.
She also addresses body image, self-love and issues around commitment and control. Chloe’s approach is collaborative. She encourages clients to set achievable goals and to notice progress between sessions.
Work might include building confidence, reducing avoidance, and developing clearer ways to express needs and boundaries. People who prefer remote contact can choose video, phone, live chat or text messaging for sessions. Chloe aims to support practical changes in day-to-day life while offering steady guidance through difficult emotions and transitions.
What Chloe works with
Sessions & fees
Therapeutic approaches and how they work online
Chloe uses evidence-based techniques that focus on practical change and emotional understanding. One common approach is problem-focused work that targets specific symptoms such as panic attacks or low mood by teaching coping strategies and step-by-step behavioural changes. This helps when symptoms feel overwhelming and interrupt daily life.Another strand is relational and attachment-aware work that looks at patterns in relationships and how they affect self-esteem and loneliness. This helps people recognise repeated dynamics, practise new ways of communicating and build healthier boundaries over time.
Finding the right approach is part of the process and Chloe will work together with each client to choose what fits best. She listens to your goals and preferences, tries different techniques as needed, and adjusts the plan based on how you respond so the work stays practical and relevant.
Online sessions are available by video call, phone, live chat or text-based messaging to suit different needs. Video is useful for deeper conversational work and visual connection, while phone sessions can be quicker check-ins or easier when bandwidth is limited. Live chat and text messaging support shorter updates, reflective journalling between sessions, and flexible contact when fitting therapy around a busy schedule.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Experience
- 3 years
- Registered with
- NCPS
- Languages
- English
