Chloe Hale
Gentle, practical support for life’s hard moments
About Chloe
Chloe Hale helps people who are struggling with stress, anxiety, depression, grief, relationship strains, trauma and low self-esteem. She is based in the United Kingdom and speaks English. Chloe's practice also covers parenting concerns, sleep problems and coping with major life changes.
Chloe uses a mix of approaches to suit each person. She draws on attachment-based ideas to look at how early relationships affect current patterns. She uses cognitive behavioural techniques to spot unhelpful thoughts and try different behaviours.
Background and approach
Mindfulness and psychodynamic ideas also shape her work when they fit the client’s needs. Sessions are shaped around a collaborative relationship. Chloe aims to be open and straightforward and invites people to say what they need from therapy.
She encourages clients to suggest practical or creative ways of working so the sessions feel useful and relevant. She keeps her practice under review through regular supervision and ongoing professional development as set out by the BACP. Chloe has three years of professional experience working with trauma, relationship difficulties, abuse, and people affected by cancer in their family.
Therapy with Chloe can combine short-term focused tools and longer conversations about patterns and meaning. People can expect to look at feelings, notice repeating habits, and try new ways of coping together. The aim is to support change at a pace that feels manageable.
What Chloe works with
How Chloe works
Listed by Chloe among the ways they work.
Listed by Chloe among the ways they work.
Listed by Chloe among the ways they work.
Listed by Chloe among the ways they work.
Listed by Chloe among the ways they work.
Listed by Chloe among the ways they work.
Sessions & fees
How Chloe’s approaches work online
Attachment-based work looks at how early relationships shape current feelings and behaviour. Online sessions using this approach help people notice patterns in close bonds and try different ways of relating. Cognitive behavioural therapy, or CBT, focuses on spotting the links between thoughts, feelings and actions. In remote sessions this often involves setting small experiments and practical tasks between meetings to test new ways of thinking.Choosing the right approach is part of the process. Chloe will collaborate with each person to decide which methods fit their goals and preferences. That choice can change over time as progress is noticed and new issues come up.
Online therapy offers practical flexibility. Video calls let people use visual cues and longer conversations. Phone sessions work well when lower bandwidth or less screen time is needed. Live chat and text-based messaging suit quick check-ins, shorter reflections or those who prefer writing. These options make it easier to fit therapy around family, work and daily life while keeping focus on the therapeutic work.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Cancer
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Family conflicts
- Family problems
- Grief
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Parenting issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Women's issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
