Cheryl Fenech-Soler

BACP · United Kingdom

Gentle, practical counselling for life’s difficult moments

Experience

8 years

Practising in

United Kingdom

Languages

English

Session type

Online only

About Cheryl

Cheryl Fenech-Soler is a counsellor with eight years of practice. She welcomes people who feel overwhelmed and offers calm, straightforward support to help them find clearer ways forward. She aims to build a non-judgemental space where clients can talk about what matters.

Sessions focus on listening first, then exploring practical steps that suit a person’s life. Cheryl uses everyday language and keeps sessions focused on what the client wants to change.

Background and approach

Cheryl works with a wide range of concerns including stress, anxiety, grief, depression, addictions and issues around identity and intimacy. She also helps with sleep and eating problems, self-esteem, career worries, and parenting strain. Additional areas she addresses include attachment and abandonment issues, chronic illness and caregiver stress, and body image.

Her clinical approaches include client-centred methods, psychodynamic ideas and solution-focused techniques. These shape how she listens and how sessions are paced, bringing both exploration and short-term practical steps. Cheryl holds BACP credentials, which are listed as BACP.

She practises from the United Kingdom and offers work in English. International clients are accepted and sessions are available online in several formats. People who choose Cheryl can expect a personalised plan that matches their goals.

She encourages realistic steps between sessions so progress can be noticed and built on over time.

What Cheryl works with

Primary focus

Also works with

How Cheryl works

Client-Centred Therapy

Listed by Cheryl among the ways they work.

Psychodynamic Therapy

Listed by Cheryl among the ways they work.

Solution-Focused Therapy

Listed by Cheryl among the ways they work.

Sessions & fees

How Cheryl’s Approaches Work Online

Client-Centred Therapy focuses on listening and understanding your experience. The therapist follows your lead, offering empathy and reflection to help you find your own answers. This approach is useful for stress, low mood and self-esteem issues.

Psychodynamic Therapy looks at patterns from earlier life that influence current feelings and relationships. It helps when repeated relationship problems, attachment concerns or unresolved grief are causing distress. Sessions offer space to notice recurring themes and make different choices.

Solution-Focused Therapy concentrates on small, practical changes that move you toward your goals. It uses focused questions and short-term tasks to build momentum when you want clear, actionable steps.

Choosing an approach is part of the work. Cheryl will discuss options with clients and together they will decide what fits best based on needs and preferences. The plan can change as progress is made, with the client’s voice guiding next steps.

Online therapy offers flexibility in how people connect. Video calls suit fuller conversations when face-to-face contact helps. Phone sessions can be easier when bandwidth is limited or when someone prefers not to use video. Live chat and text-based messaging work for brief check-ins, written reflection, or scheduling at busy times. These formats make it simpler to fit therapy around work, care or travel commitments.

Session length	Typically 50 minutes
Client ages	Adults, 18 and over
Fees	Subscription via BetterHelp, cancel anytime
Insurance	Not billed directly

Questions people ask

What kinds of problems does Cheryl help with?

She works with stress, anxiety, depression, grief and trauma. Other areas include addictions, sleep and eating issues, self-esteem and career concerns.

How would you describe her therapeutic style?

Her style blends listening with practical steps. Sessions combine client-centred listening, psychodynamic reflection, and short-term solution work.

What is her professional background?

Cheryl has eight years of experience practising as a counsellor and psychotherapist. She has worked with people facing attachment, childhood trauma, and bereavement.

Where is she based and what credentials does she hold?

She practises from the United Kingdom and holds BACP credentials listed as BACP.

Which languages are supported and can international clients join?

Sessions are offered in English and international clients are accepted.

What formats can sessions take?

Therapy is available by video call, phone, live chat or text-based messaging.

How are sessions paid for and what do they cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with Cheryl?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's availability.