Cherine Ennis
Skilled, warm counsellor for anxiety and life changes
About Cherine
Cherine Ennis uses a client-centred approach to create a welcoming space where people can talk through what feels hard. She combines that with practical Cognitive Behavioural Therapy techniques to help with stress, anxiety and low mood. Cherine holds BACP accreditation and works from the United Kingdom, offering sessions in English.
She has six years of experience in counselling and accepts international clients. Cherine focuses on everyday struggles such as panic attacks, grief, low self-esteem and coping with life changes.
Background and approach
She also supports people dealing with relationship issues, parenting stress, anger and a history of trauma or abuse. Other areas she addresses include body image, loneliness, guilt and shame, and difficulties linked to ageing or military service. In sessions she aims to build a straightforward, trust-based relationship so people feel able to speak openly.
Client-Centred Therapy provides the space for clients to lead the conversation while the therapist reflects and listens. Cognitive Behavioural Therapy adds practical steps to spot patterns and try small changes between meetings. Cherine keeps her approach warm and respectful.
She prioritises clear goals and small, manageable steps so progress feels tangible. People often leave sessions with ideas they can use straight away. Therapy is offered via video, phone, live chat or text-based messaging to suit different needs and schedules.
New clients begin by completing a short matching questionnaire and then book sessions according to availability.
What Cherine works with
How Cherine works
Listed by Cherine among the ways they work.
Listed by Cherine among the ways they work.
Sessions & fees
How client-centred work and CBT translate online
Client-Centred Therapy focuses on listening, reflecting and following what the client brings. Online sessions let that same respectful, person-led conversation happen through video, phone or messaging. Cognitive Behavioural Therapy looks at thoughts, feelings and behaviours and uses straightforward exercises and experiments to test new ways of coping, which can be set as tasks between online meetings.Finding the right approach is part of the process. The therapist will work together with the client to decide whether a more exploratory Client-Centred style or a practical CBT focus is best, and they can combine elements from both depending on goals and preferences.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation for deeper interaction. Phone sessions can be simpler if bandwidth is limited or if someone prefers not to appear on camera. Live chat and text-based messaging suit quick check-ins, shorter sessions or people who express themselves better in writing. These options help fit therapy around work, childcare and travel without losing the therapeutic relationship.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Body image
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Eating disorders
- Family conflicts
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Self-harm
- Self-love
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Registered with
- BACP
- Languages
- English
