Chava Stone
Trauma-informed counsellor focused on recovery
About Chava
Chava Stone uses evidence-based therapeutic techniques to help people manage stress, anxiety, trauma and low mood. She works in a straightforward, compassionate way and adapts sessions to each person’s needs. Chava is based in the United Kingdom and holds BACP recognition.
She offers therapy in English and Yiddish and accepts international clients. With seven years of professional experience, Chava has helped people facing a wide range of concerns. These include self-esteem struggles, coping with life changes, and recovery after abuse.
Background and approach
She also supports those dealing with attachment wounds, abandonment, body image issues and social anxiety. Chava describes her style as respectful and sensitive. She tailors conversations and plans so they fit the individual.
That means practical steps and clear goals alongside time to process difficult emotions. Her background includes work on trauma and post-traumatic stress, and she is experienced supporting people through divorce, pregnancy and childbirth related concerns, and midlife transitions. She pays attention to the ways guilt, shame and isolation affect daily life.
Sessions may include short-term strategies for immediate relief and longer work on lasting change. Chava aims to help people rebuild self-worth, improve communication and find a clearer sense of purpose. She encourages small, manageable steps and steady progress.
What Chava works with
Sessions & fees
Approaches that guide online work and healing
Chava uses evidence-based therapeutic techniques to address trauma, anxiety and low mood. One common approach focuses on grounding and bodily awareness to reduce the physical impact of stress and trauma; it helps people notice tension and learn simple ways to calm their nervous system. Another strand emphasises building self-esteem and clearer communication, using practical exercises and step-by-step goal setting to tackle shame, isolation and relationship difficulties.Choosing the right approach happens together. The therapist will ask about what matters most to the client, what has or hasn’t worked before, and how they prefer to work. That collaborative process means plans are adjusted as progress is made and new priorities emerge.
Online therapy offers flexible ways to meet. Video calls let people use visual cues and a conversational rhythm close to face-to-face work. Phone sessions are helpful when bandwidth is limited or for a quick check-in. Live chat and text-based messaging suit brief reflections, homework check-ins or people who prefer writing. These options make it easier to fit therapy into busy lives and to maintain regular contact as goals evolve.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Also listed
- Experience
- 7 years
- Registered with
- BACP
- Languages
- English, Yiddish
