Charm Tinn
Compassionate counsellor for trauma and life change
About Charm
Charm Tinn is a counsellor with 15 years of practice in the United Kingdom and a BACP credential. She focuses on helping people who are struggling with stress, anxiety, trauma, eating concerns, low self-esteem and depression. Charm works with a wide range of life issues, including relationship and family challenges, grief, intimacy questions and career stress.
She has worked with people affected by abuse and adverse childhood experiences, and has qualifications in trauma-informed approaches and high-intensity cognitive behavioural work for eating disorders.
Background and approach
Charm combines practical, goal-focused work with space to talk through difficult feelings and experiences. Her style is collaborative and straightforward. Sessions often involve identifying small steps, testing new ways of coping, and thinking about unhelpful patterns that keep problems going.
She helps people build confidence and set realistic goals they can try between sessions. Charm draws on Client-Centred and Psychodynamic ideas to explore feelings and relationships, while using Cognitive Behavioural Therapy techniques to tackle specific thoughts and behaviours. Motivational Interviewing is used when people want support to make change and need help finding their own reasons to act.
People who contact her tend to want practical strategies plus a chance to make sense of painful experiences. Charm aims to make the process steady and manageable, helping each person find approaches that fit their life and goals.
What Charm works with
How Charm works
Listed by Charm among the ways they work.
Listed by Charm among the ways they work.
Listed by Charm among the ways they work.
Listed by Charm among the ways they work.
Listed by Charm among the ways they work.
Sessions & fees
Approaches that can work well online
Client-Centred Therapy focuses on listening and understanding the person’s experience. The counsellor offers empathy and supports people to find their own answers, which can help with low self-esteem, relationship concerns and coping with life changes.Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and behaviours. It uses simple, practical exercises to test thinking patterns and build new habits, which is useful for anxiety, depression and eating-related issues.
The therapist treats the choice of approach as a shared decision. Charm will work with each person to identify which methods fit their goals and situation. That might mean combining talking-based exploration with practical CBT tasks or motivational techniques to support change.
Online sessions offer flexibility for people with busy lives. Video calls enable face-to-face conversation, phone sessions need less bandwidth, and live chat or text messaging can suit quick check-ins or people who prefer typing. These options make it easier to fit therapy around work, family or health demands while keeping the focus on steady progress.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Eating disorders
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Registered with
- BACP
- Languages
- English
