Charlotte Dinnis
Support for stress, eating and life change
About Charlotte
Charlotte Dinnis is a counsellor based in the United Kingdom who helps people facing stress, anxiety, grief, eating and body-image concerns, low self-esteem, and major life changes. She offers a calm and approachable presence for anyone feeling overwhelmed, stuck, or unsure where to begin. Charlotte works in a way that respects each person's story and strengths.
Charlotte brings three years of experience to her practice and holds BACP accreditation, which is listed as BACP.
Background and approach
She keeps her style straightforward and warm, focusing on practical steps as well as listening. Sessions aim to help people notice patterns, make small changes, and slowly build confidence. Her work often covers related issues such as attachment and abandonment worries, commitment and control struggles, communication problems, and the emotional effects of chronic illness or pain.
She also supports people dealing with guilt, shame, isolation, money worries, and questions about life purpose. This range means conversations can move between immediate coping and longer-term change. Therapy is tailored to the person in front of her.
Charlotte uses evidence-based therapeutic techniques suited to the concern at hand, and she cooperates with clients to find what feels most helpful. She prefers clear goals, practical tools, and honest conversation rather than jargon. Sessions are available across the UK and are offered using formats like video calls, phone, live chat, and text messaging.
To begin, people complete a short matching questionnaire and schedule sessions based on availability.
What Charlotte works with
Sessions & fees
Approaches that suit online therapy and your needs
Charlotte uses evidence-based therapeutic techniques that focus on practical change and understanding patterns. One common approach helps people spot unhelpful thoughts and behaviours, learn coping skills, and try small experiments to see what helps in daily life; this suits stress, anxiety, and low mood. Another approach concentrates on relationships and attachment, helping people understand how early connections shape current patterns and how to build more satisfying ways of relating, which can help with abandonment worries and communication problems.Finding the right approach is part of the work together. The therapist will discuss what feels most relevant and will adapt methods as goals and needs become clearer. That means sessions are collaborative and can shift between short-term coping tools and deeper exploration.
Online therapy offers flexibility and practical benefits. Video calls allow face-to-face conversation without travelling. Phone sessions can be easier when bandwidth is limited or a brief check-in is needed. Live chat and text messaging are useful for people who like to write or need flexible, lower-intensity contact during the week. Together these formats make it simpler to fit therapy around work, family commitments, or mobility limits, while still focusing on progress and clear goals.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Eating disorders
Also listed
- Abandonment
- Attachment issues
- Body image
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Eating and food-related issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Narcissism
- Panic disorder and panic attacks
- Phobias
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
