Charlie Cuthbert
Practical, compassionate counselling for life’s hard moments
About Charlie
Charlie Cuthbert helps people facing stress, anxiety, depression, grief and relationship strains. She also supports people dealing with addiction, trauma, self-esteem difficulties, eating and intimacy-related concerns. Charlie works with a wide range of life challenges including career strain, coping with change, compassion fatigue and ADHD-related issues.
Charlie is a member of the British Association for Counselling and Psychotherapy, BACP. She draws on several practical approaches to counselling and psychotherapy. Sessions focus on understanding patterns, naming feelings and finding small, manageable steps forward.
Background and approach
Her style is open and collaborative. Charlie listens without judgement and works at the client’s pace. Conversations are plain and direct, with practical tools offered when they help people feel steadier.
Charlie pays attention to attachment and relationship patterns that shape how people connect and react. She also makes use of cognitive and emotion-focused techniques to help with distressing thoughts and intense feelings. Skills from dialectical behaviour therapy can be introduced to support emotional regulation and coping.
Charlie has four years of experience working with these issues in the United Kingdom. People come to sessions to make sense of their reactions, reduce overwhelm, and build clearer ways of relating to themselves and others. Taking the first step can feel hard, and Charlie aims to make that step easier to take.
What Charlie works with
How Charlie works
Listed by Charlie among the ways they work.
Listed by Charlie among the ways they work.
Listed by Charlie among the ways they work.
Listed by Charlie among the ways they work.
Listed by Charlie among the ways they work.
Listed by Charlie among the ways they work.
Sessions & fees
How Charlie’s approaches translate to online therapy
Attachment-Based Therapy looks at how early connection patterns affect current relationships and sense of safety. Online work can explore these patterns through conversation, tracking how you react in relationships and practising new ways of relating.Client-Centred Therapy places the client’s experience at the heart of sessions, with the counsellor responding with empathy and acceptance. In remote sessions this approach means the therapist reflects and mirrors your concerns so you feel heard and understood even when not in the same room.
Cognitive Behavioural Therapy, CBT, focuses on identifying unhelpful thoughts and testing them against real-life evidence. Online CBT uses structured conversations and simple exercises between sessions to reduce anxiety and improve mood.
Choosing the right approach is part of the work. Charlie will talk with each person about their goals, preferences and what feels most helpful, then shape the methods together. This is a collaborative process and can change as the work progresses.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation when visual connection helps. Phone sessions use less bandwidth and can fit a break at work. Live chat and text-based messaging suit shorter check-ins, step-by-step exercises, or people who prefer writing. These options make it easier to fit therapy around daily life and maintain continuity of care.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counselling
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
