Charlotte Bermingham
Warm BACP counsellor for life transitions
About Charlotte
Charlotte Bermingham is a BACP counsellor based in the United Kingdom. She has four years of practice supporting people through stress, anxiety, grief and parenting challenges. Charlotte works in a warm, person-centred way and aims to create an accepting space for honest conversations.
She keeps sessions straightforward and practical. People come to her for help with self-esteem, coping with life changes, trauma and abuse, eating concerns, anger, career questions and ADHD-related struggles.
Background and approach
She also focuses on issues such as attachment, body image, chronic illness, caregiver strain and communication problems. Charlotte uses several complementary approaches rather than one fixed method. She draws on attachment-based and client-centred ideas to explore relationships and personal patterns.
Mindfulness techniques are used to bring attention to the present moment and reduce distress. Motivational interviewing helps people find what matters to them and take manageable steps towards change. Psychodynamic ideas are used when past experiences seem to repeat in current life and relationships.
Charlotte adapts these approaches to suit each person’s needs and pace. Sessions can be short-term or longer-term depending on the person’s goals. The focus is on listening, practical steps and developing clearer ways of coping.
Charlotte aims to help people feel more able to manage difficult feelings and make choices that match their values.
What Charlotte works with
How Charlotte works
Listed by Charlotte among the ways they work.
Listed by Charlotte among the ways they work.
Listed by Charlotte among the ways they work.
Listed by Charlotte among the ways they work.
Listed by Charlotte among the ways they work.
Listed by Charlotte among the ways they work.
Sessions & fees
Practical therapeutic approaches for online sessions
Charlotte uses attachment-based ideas to look at how past and current relationships shape feelings and reactions. This approach can help when recurring relationship patterns, attachment worries or abandonment themes affect wellbeing.She also works in a client-centred way, offering empathic listening and a non-judgemental space. This helps people feel heard and supported while they decide what changes they want to make. Mindfulness methods are used alongside these approaches to bring attention back to the present moment and reduce overwhelming thoughts and sensations.
Finding the right approach is part of the work. Charlotte will talk with each person about goals, preferences and what feels most helpful. Together they decide which methods to try and adjust them as needed over time.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when a fuller session is helpful. Phone sessions and live chat work well for shorter check-ins or when bandwidth is limited. Text-based messaging can suit people who prefer to reflect in writing or who want brief ongoing support between sessions.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Parenting issues
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Divorce and separation
- Eating disorders
- Emptiness
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
