Charleen Raymond
Kind, practical counsellor for life changes
About Charleen
Charleen Raymond helps people who are struggling with stress, anxiety, relationships, low self-esteem, depression and coping with life changes. She works with common problems like panic attacks, communication difficulties, and feeling isolated or stuck. Charleen presents a calm, down-to-earth approach so people can speak plainly about what’s hard.
She is based in the United Kingdom and holds BACP accreditation. Charleen practises in an integrative way. That means she draws on several methods and adapts them to each person rather than using one fixed style.
Background and approach
She often uses attachment-based ideas to look at how past relationships shape present patterns. Cognitive behavioural techniques are used for practical steps to reduce anxiety and panic symptoms. Her work is also informed by existential and client-centred ideas.
These help people consider life purpose, values, and meaning while being treated with respect and without judgement. Emotionally-focused elements are used when emotions and close relationships are central concerns. Charleen has three years of professional experience supporting people through divorce and separation, caregiver stress, body image and identity issues, and multicultural or discrimination-related concerns.
She also helps with control issues, guilt and shame, and money-related stress. Sessions are offered in English and international clients are accepted. Her style is conversational and straightforward, aimed at helping people make changes that fit their everyday life.
A simple matching process helps people find a time to begin working together.
What Charleen works with
How Charleen works
Listed by Charleen among the ways they work.
Listed by Charleen among the ways they work.
Listed by Charleen among the ways they work.
Listed by Charleen among the ways they work.
Listed by Charleen among the ways they work.
Listed by Charleen among the ways they work.
Sessions & fees
Therapeutic approaches and online options that fit your life
Attachment-Based Therapy focuses on how early relationships influence current patterns. It looks at how trust, closeness and safety in relationships affect how people respond to stress and conflict, and can help when connection or communication is difficult.Client-Centred Therapy places the person, their experience and choices at the centre of sessions. The counsellor listens without judgement and helps people find their own answers, which suits those looking to explore life direction, values and meaning.
Cognitive Behavioural Therapy, or CBT, offers practical tools to change unhelpful thoughts and behaviours. It is commonly used for anxiety, panic and mood difficulties and often includes simple exercises to use between sessions.
Finding the right mix of approaches is part of the work. The therapist will talk with the client about their goals, needs and preferences and together they will choose which methods to try. This collaborative process means the plan can change as progress unfolds.
Online therapy gives flexible ways to meet. Video calls let people see facial cues and have longer conversations. Phone sessions are useful when video is not possible or when bandwidth is limited. Live chat and text-based messaging work for shorter check-ins, brief reflections, or people who prefer typing. These options make it easier to fit therapy around work, caregiving and busy lives while keeping the focus on practical progress.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Prejudice and discrimination
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
