Celia Flack
Compassionate, attachment-focused counselling
About Celia
Celia Flack is a counsellor who uses attachment-focused and client-centred approaches to help people manage stress, anxiety, trauma, low self-esteem and depression. She holds BACP registration and works with clients in the United Kingdom and internationally. Her style is warm and non-judgemental, with an emphasis on listening and practical steps people can use between sessions.
Celia draws on seven years of experience and a background in several therapeutic approaches. She tailors sessions to the person in front of her rather than using a one-size-fits-all method.
Background and approach
That can mean looking at thoughts and behaviours, exploring early relationships, or working on short-term solutions depending on what feels most helpful. She has a particular interest in early childhood neglect, post-traumatic stress reactions and integrating body-based work with talking therapy during recovery. This means practical attention to how the body holds tension and how that links with difficult memories and feelings.
In sessions Celia listens actively and offers straightforward tools from cognitive and solution-focused approaches alongside open, exploratory conversation. She encourages people to notice small changes and build on them between meetings. Sessions aim to be manageable and focused on what matters most to the person coming for support.
People who prefer a collaborative, down-to-earth counsellor may find her approach helpful. She supports those coping with relationship and attachment struggles, caregiver stress, long-term health challenges, grief around separation, and feelings of guilt or shame. The work is paced to each individual’s needs.
What Celia works with
How Celia works
Listed by Celia among the ways they work.
Listed by Celia among the ways they work.
Listed by Celia among the ways they work.
Listed by Celia among the ways they work.
Listed by Celia among the ways they work.
Listed by Celia among the ways they work.
Sessions & fees
How therapeutic approaches work online
Attachment-Based Therapy looks at patterns in close relationships and how early connections shape feelings and behaviour. Online work can help people recognise those patterns and practise new ways of relating in everyday life. Client-Centred Therapy focuses on the person’s own experience and offers empathic listening so people can find their own answers. This approach is useful for building self-esteem and slowing down when emotions feel overwhelming. Cognitive Behavioural Therapy, or CBT, breaks down thoughts, feelings and actions to find specific changes that reduce anxiety and low mood. It often includes practical exercises to try between sessions.Choosing the right approach is part of the work. The therapist will discuss goals, preferences and practical needs and then recommend methods to try. That decision is collaborative and can change as the work progresses, so people can experiment with short-term techniques or deeper relational exploration depending on what helps.
Online therapy offers flexibility through video calls, phone sessions, live chat or text-based messaging. Video works well for a near face-to-face conversation and shared visual cues. Phone sessions suit those who prefer not to be on camera or have limited bandwidth. Live chat or messaging can fit quick check-ins, short reflections, or people who find writing easier than speaking. These options make it simpler to fit therapy around work, caregiving and health commitments while still drawing on established therapeutic approaches and the support of registered or accredited professionals.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What concerns does Celia specialise in?
What is her therapeutic style like?
How long has she been practising?
Where is she based and what credentials does she hold?
Can sessions be conducted in other languages or outside the UK?
What session formats are available?
How is cost handled?
How do I begin working with her?
Areas of focus
What this therapist works with
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Depression
- Dissociation
- Divorce and separation
- Family problems
- Fatherhood issues
- Guilt and shame
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Registered with
- BACP
- Languages
- English
