Cassandra Trower
Practical, empathetic counselling for life changes
About Cassandra
Cassandra Trower is a counsellor who helps people untangle worry, stress and life changes. She brings six years of experience and a BACP registration, and she aims to offer a calm, non-judgemental space where people can be heard. Cassandra meets each person where they are and works at a steady, manageable pace.
She uses a mix of approaches to suit different needs rather than a single method. Sessions centre on the counselling relationship as a place to notice patterns, try new ways of thinking, and practise better ways of coping.
Background and approach
Cassandra tailors tools to the person rather than applying a set routine. Common concerns she supports include anxiety, depression, relationship and intimacy issues, grief, trauma and compassion fatigue. She also focuses on parenting stress, family of origin problems, ADHD, attachment and abandonment issues, and long-term health challenges such as chronic pain and illness.
Her background includes work with people facing communication problems, blended family tensions, codependency and separation. Cassandra draws on client-centred conversation alongside techniques from attachment work and cognitive behavioural approaches to help people make practical changes. People who prefer clear, straightforward sessions tend to find her style helpful.
Sessions may involve talking through difficult moments, practising new ways to respond, and planning small steps to feel steadier. Cassandra aims to help people build coping skills they can use between sessions.
What Cassandra works with
How Cassandra works
Listed by Cassandra among the ways they work.
Listed by Cassandra among the ways they work.
Listed by Cassandra among the ways they work.
Sessions & fees
How therapeutic approaches work online
Attachment-based work focuses on how early bonds shape current relationships. Online sessions can look at patterns in how people connect and help develop more supported ways of relating for issues such as abandonment or attachment distress.Client-centred therapy puts the person and their experience at the centre of the session. The therapist listens without judgement and follows the person’s lead, which can help with feelings of emptiness, low self-esteem and the strain of life changes.
Cognitive behavioural therapy, or CBT, is about spotting unhelpful thoughts and testing them with small practical steps. It supports people with anxiety, depression and coping strategies for long-term health problems.
Finding the right approach is part of the work. Cassandra will discuss options and agree a way forward together based on needs, goals and what feels manageable. That collaborative planning can include mixing methods so the sessions fit the issue and the person.
Online therapy offers practical flexibility. Video calls let people see facial cues and work more directly. Phone sessions use less bandwidth and can fit into a short break. Live chat and text-based messaging allow shorter check-ins and ongoing contact between sessions. These formats make it easier to keep therapy consistent around daily life and commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Depression
Also listed
- Abandonment
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Narcissism
- Parenting issues
- Prejudice and discrimination
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Registered with
- BACP
- Languages
- English
