Carole Ann Hart
Calm, practical support for life changes
About Carole
Carole Ann Hart draws on a client-centred approach to help people find clearer footing during hard times. She uses a kind, collaborative style and practical tools to address stress, anxiety, grief and relationship concerns. Carole is a BACP counsellor with seven years of experience working in the United Kingdom, and she guides people through change at a steady pace.
Her practice mixes client-centred listening with mindfulness and solution-focused techniques. That means sessions often begin with listening to what matters most, then using gentle mindfulness exercises and short-term goals to build small steps forward.
Background and approach
People bring issues such as depression, trauma, addiction, eating or sleeping problems, and she helps them map practical ways to cope. Carole also pays attention to attachment, body image and family dynamics because early experiences often shape current patterns. She offers straightforward explanations and checks what clients already know before introducing new ideas.
This helps people feel more sure about the choices they make. She encourages people to expect honest work that can sometimes feel tiring before it helps. After a session she suggests simple self-care actions like a walk or listening to music to recover and reflect.
Carole is also aware of polyamory and conscious uncoupling and brings that understanding into discussions about intimacy and commitment. Sessions can be short-term, long-term or single-session interventions. Carole combines compassion with clear, goal-focused steps so people can move toward greater calm and clearer decisions.
What Carole works with
How Carole works
Listed by Carole among the ways they work.
Listed by Carole among the ways they work.
Listed by Carole among the ways they work.
Sessions & fees
Approaches that guide online sessions
Client-Centred Therapy focuses on listening and understanding a person's experience without judgement. It helps people feel heard and able to make their own decisions about what to change or keep. Mindfulness Therapy uses simple attention exercises to reduce reactivity and build calm in daily life, which can help with anxiety, stress and sleep problems. Solution-Focused Therapy concentrates on small, practical steps and short-term goals so people can notice progress quickly and build confidence.Finding the right mix of approaches is part of the work. The therapist will talk through needs, goals and preferences and together decide which methods to try. This is a collaborative process and plans can be adjusted over time as progress or new priorities emerge.
Online sessions are available by video call, phone, live chat or text-based messaging to offer practical flexibility. Video calls let you use visual cues for a fuller conversation, while phone sessions need less bandwidth and can be easier to fit into a break at work. Live chat or messaging can be used for brief check-ins, written reflections or when typing feels more comfortable. These options make it simpler to maintain continuity of care despite a busy life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 7 years
- Registered with
- BACP
- Languages
- English
