Carly Delaney
Gentle, practical therapy for difficult feelings
About Carly
Carly Delaney helps people who feel stuck by turning confusing feelings into clear steps. She is a counsellor with nine years of experience and holds BACP registration. Carly speaks plainly and aims to make sessions straightforward and useful.
She works with stress, anxiety, depression and the effects of trauma and abuse. Carly also supports people dealing with family concerns, panic attacks, midlife changes, loneliness and problems with communication. She helps those struggling with guilt, shame, attachment and feelings around sexuality and self-worth.
Background and approach
Carly adapts her way of working to each person. Sessions can focus on a single issue or continue over time to look at patterns and deeper causes. She combines reflective listening with practical suggestions so people can try new ways of coping between meetings.
People can expect a calm, thoughtful space to talk through difficult memories and current pressures. Carly helps clients set clear goals and checks progress as therapy continues. The aim is to help someone feel more in control and understand why things happen the way they do.
She offers a mix of short-term and longer-term counselling depending on what a person needs. Sessions are delivered online in a variety of formats to suit different schedules and preferences. Carly works in English and sees clients based in the United Kingdom.
What Carly works with
Sessions & fees
How therapy approaches work online
Many of the ways Carly works involve talking to understand feelings and patterns. One common approach focuses on exploring past experiences and how they shape current reactions; this helps people make sense of recurring emotions such as shame, abandonment or attachment difficulties. Another approach combines that reflective work with practical coping techniques for anxiety and panic, such as grounding steps and pacing strategies that can be tried between sessions. Choosing the best approach is a collaborative process. Carly will listen to a person’s concerns, goals and preferences and suggest a way forward. Together they check what helps and adjust the plan as therapy progresses so it fits real life. Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when more depth is needed. Phone sessions can be lower bandwidth and easier when being on camera is difficult. Live chat and text-based messaging suit shorter check-ins, sharing thoughts between longer meetings, or when someone needs flexibility with timing. Registered or accredited professionals can offer effective care through these formats, and Carly uses them to match what a person needs in practice.| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Experience
- 9 years
- Registered with
- BACP
- Languages
- English
