Bianca Righetti
Helping people find practical ways forward
About Bianca
Bianca Righetti helps people who are struggling with stress, anxiety, low self-esteem, depression and relationship difficulties. She also supports people facing major life changes and those wanting to find clearer direction. Bianca appears warm and straightforward in how she speaks about therapy and what to expect.
Bianca works in a conversational way and focuses on practical steps people can try between sessions. She aims to build an open space where thoughts and emotions can be talked about without judgement.
Background and approach
Sessions are intended to be a place to feel heard and to develop small, manageable changes. She brings three years of professional experience and holds BACP, the British Association for Counselling and Psychotherapy recognition. That registration signals she follows national practice standards in the UK.
Her work covers a broad set of concerns beyond the main themes, including attachment and abandonment issues, body image, caregiver stress, chronic illness and pain, communication problems, control issues, divorce and separation, guilt and shame, impulsivity, loneliness, life purpose and midlife challenges. Bianca also notes an interest in men's issues. Bianca offers sessions in English and accepts international clients.
She provides video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules. To begin, people complete a short matching questionnaire and then arrange sessions according to availability. Fees vary depending on location and the subscription model used by the service.
The subscription can be cancelled at any time and covers the chosen session format and scheduling arrangements.
What Bianca works with
Sessions & fees
How evidence-based methods work online
Bianca draws on evidence-based therapeutic techniques that focus on present difficulties and practical change. One common approach she uses helps people identify unhelpful thinking patterns and then try out different ways of thinking and behaving to reduce stress and anxiety. This method suits worries, low mood and problems with motivation.Another approach focuses on improving emotional awareness and communication. It helps people notice how past attachment experiences affect current relationships and supports clearer ways to express needs and set boundaries. This can be useful for relationship strain, abandonment concerns and issues with trust.
Choosing the right approach is a collaborative process. The therapist will talk through options, listen to your goals and suggest a plan together. That means methods can be adapted as needs change and you can try what feels most helpful.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation when convenient, while phone sessions work well if bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are useful for people who prefer writing or want flexible, on-the-go support. These formats make it easier to fit therapy into busy lives and to keep continuity across different schedules.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
