Beth Stubbs
Practical, empathic counselling for daily struggles
About Beth
Beth Stubbs offers direct, practical support for people feeling overwhelmed by stress, anxiety, depression or life changes. She aims to make sessions straightforward and calm so worries can be talked through in plain language. Beth is introduced by name so readers know who they will meet at the other end of the call.
Beth is a BACP counsellor. That means she works under the standards of the British Association for Counselling and Psychotherapy, and uses that framework to guide her practice.
Background and approach
In sessions she listens, reflects and helps people notice patterns that keep problems repeating. The tone is warm and non-judgemental rather than clinical. Her work includes practical relationship support and parenting concerns, as well as help with grief, anger, eating issues and trauma and abuse.
She also focuses on longer running patterns such as attachment and abandonment, and on practical strains like chronic illness and cancer. People can expect straightforward conversation about what is causing distress now and how to change it. Beth draws on a mix of approaches to match each person’s needs.
She blends client-centred skills with emotionally-focused and solution-oriented ideas, and can bring in psychodynamic perspectives when helpful. Sessions aim to build understanding and small steps forward rather than quick fixes. Therapy is offered online across a range of formats.
The practicalities are kept simple: choose a session type that fits the person’s life and pace. Overall, Beth presents as an empathetic counsellor who helps people find clearer ways to cope and move forward.
What Beth works with
How Beth works
Listed by Beth among the ways they work.
Listed by Beth among the ways they work.
Listed by Beth among the ways they work.
Listed by Beth among the ways they work.
Listed by Beth among the ways they work.
Listed by Beth among the ways they work.
Sessions & fees
Approaches that guide online sessions and how they help
Client-Centred Therapy focuses on listening and creating a respectful space so people can find their own answers; it helps with low mood, anxiety and feeling stuck. Emotionally-Focused Therapy (EFT) looks at how emotions shape close relationships and helps people understand and change painful interaction patterns. The Gottman Method offers practical tools for improving communication and reducing repeated arguments in important relationships.Choosing the right approach is part of the therapeutic process. The therapist works together with each person to decide which methods fit their needs and goals. That means sessions can draw on emotional work, practical techniques or a mix, depending on what helps most.
Online therapy is offered by registered or accredited professionals through video calls, phone sessions, live chat and text-based messaging. Video calls let people see and hear their counsellor for a fuller conversation, while phone sessions can be used when audio only is easier. Live chat or text messaging can be useful for short check-ins, pacing the work, or when someone prefers writing to speaking. These options make it easier to fit therapy around work, family life and mobility needs.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What kinds of problems does Beth help with?
What is her therapeutic style like?
How much experience does she have?
Where is she based and what credential does she hold?
Which languages and countries are supported?
What formats are available for sessions?
How is pricing handled?
How do I begin working with Beth?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Anger management
Also listed
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Cancer
- Career difficulties
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Life purpose
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
