Benedicta Sanio Ala-Oborie

Approaches that guide online therapy

Client-centred therapy focuses on the person’s needs and experience, offering a respectful space where the therapist follows the client’s lead and helps them explore what matters most. This approach is useful for building self-understanding and confidence in handling life changes.

Emotionally-Focused Therapy (EFT) pays attention to emotions in relationships and how attachment needs show up. It helps people identify and reshape patterns that cause pain in close connections and can be helpful for those facing intimacy or relationship distress.

Finding the right approach is part of the work. Benedicta will discuss goals, preferences and what feels most useful, and then adapt methods together. This collaborative process helps match techniques to a person’s present needs rather than applying one fixed model.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation when that matters, phone sessions can be easier when bandwidth is limited, live chat supports shorter check-ins and text-based messaging lets someone reflect in writing between sessions. These options make it simpler to fit therapy into a busy life and to keep continuity when schedules change.