Ben Powell

Approach-focused online counselling and practical tools

Ben commonly uses Client-Centred Therapy, Cognitive Behavioural Therapy and Mindfulness Therapy in online work. Client-Centred Therapy means the counsellor follows the client’s lead and focuses on what matters most to them; it helps when someone needs a supportive, empathic space to make sense of their situation. Cognitive Behavioural Therapy looks at thoughts and behaviours that keep problems going and offers practical techniques to change those patterns, useful for anxiety, low mood and unhelpful habits. Mindfulness Therapy teaches simple attention and breathing practices that help reduce stress and improve concentration in everyday life.

Finding the right approach is part of the process and Ben treats it as a team effort. He will discuss different options, try techniques in sessions and adjust based on what the client finds helpful. That collaborative rhythm means the plan changes as goals and needs become clearer.

Online formats include video calls, phone sessions, live chat and text-based messaging, which make therapy more flexible. Video is good for a traditional session feeling, phone is useful when bandwidth is limited, short text check-ins can keep momentum between meetings and live chat can suit quick reflective work. These options make it easier to fit therapy around work, caregiving or other commitments and allow continuity when circumstances change.