Becky Beharrell
Compassionate counsellor for relationship and emotional concerns
About Becky
Becky Beharrell helps people who are struggling with stress, anxiety, relationship problems, grief, low self-esteem, depression, addictions, family conflict, trauma and eating concerns. She speaks plainly and works to make the first steps feel manageable. Becky is based in the United Kingdom and has three years of professional experience.
She holds the NCPS credential, which is shown as NCPS here. Becky takes a collaborative, respectful approach. She treats the person in front of her as the expert on their own life.
Background and approach
Sessions focus on clear goals and practical steps that fit day-to-day life. She aims to make things feel less overwhelming and more achievable. In therapy she draws on attachment-based ideas to look at how past relationships shape current patterns.
She also uses client-centred methods to keep sessions focused on the person’s needs. Emotionally-Focused Therapy techniques are used to help identify and work through strong feelings in relationships. Becky works with a wide range of concerns, including abandonment fears, attachment issues, communication problems, and the emotional impacts of illness such as cancer.
She also supports people facing substance issues, domestic violence effects, divorce or separation, and mixed-family challenges. Initial sessions typically involve talking about what matters most now, setting practical goals, and agreeing on how to work together. Becky offers a steady, compassionate presence while helping people try new ways of coping and relating.
What Becky works with
How Becky works
Listed by Becky among the ways they work.
Listed by Becky among the ways they work.
Listed by Becky among the ways they work.
Sessions & fees
Online approaches that focus on feelings and relationships
Attachment-Based Therapy looks at how early bonds influence current relationships and coping. It helps people who notice patterns of trust, closeness or avoidance that repeat across relationships. Client-Centred Therapy keeps the person’s perspective central, offering empathy and space to make sense of feelings and decide on next steps. It suits those who want a non-directive, supportive setting. Emotionally-Focused Therapy (EFT) helps people identify strong emotions and change unhelpful interaction patterns, often useful for relationship struggles and intense emotional reactions.Finding the right approach is part of the therapeutic journey. The therapist will work with the client to choose which methods fit their needs, goals and preferences. This is a collaborative process and may change as therapy progresses.
Online sessions can be arranged as video calls, phone talks, live chat or text-based messaging to suit different situations. Video calls are useful for face-to-face conversation and connection. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and messaging suit quick reflections, ongoing support between sessions or when typing feels more comfortable. These options make it easier to fit therapy around work, care duties or travel, and they allow people to connect from different locations.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Guilt and shame
- Jealousy
- Obsessions, compulsions, and OCD
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- NCPS
- Languages
- English
