Ayshe E
Supportive counsellor for stress and life changes
About Ayshe
Ayshe E is a counsellor who focuses on helping people facing stress, anxiety and low self-esteem. She offers calm, non-judgemental support for those dealing with relationship worries, family tensions and grief. Ayshe works with individuals on issues like anger, trauma, eating concerns and coping with life changes.
She also supports people managing parenting pressures, career stress and ADHD-related challenges. Her approach is practical and people-centred. She believes each person knows their story best and uses that as the starting point for change.
Background and approach
Sessions aim to clarify patterns, name difficult feelings and try small, manageable steps towards relief. Conversations are paced to suit the person and to build on existing strengths. Ayshe draws on client-centred ways of working to make space for listening and understanding.
She also uses psychodynamic ideas to look at how past experiences affect current reactions. Together these help people make sense of repeated patterns and respond differently over time. She is registered with the British Association for Counselling and Psychotherapy, abbreviated as BACP.
Ayshe has eight years of professional experience in the United Kingdom. She offers sessions in English and accepts clients from other countries. Practical options include video calls, phone sessions, live chat and text messaging.
People begin by completing a short matching questionnaire and then scheduling sessions that fit their needs. A subscription model is used and can be cancelled at any time.
What Ayshe works with
How Ayshe works
Listed by Ayshe among the ways they work.
Listed by Ayshe among the ways they work.
Sessions & fees
Therapeutic approaches and online sessions
Ayshe combines client-centred work with psychodynamic thinking to support people online. Client-centred therapy focuses on listening deeply and reflecting back what someone says so they feel understood and can explore their own solutions. This approach is often useful for issues like low self-esteem, stress and relationship concerns.Psychodynamic work looks at how past experiences and early relationships influence current reactions and repeating patterns. It can help when someone wants to understand why they respond a certain way to conflict, intimacy or attachment issues. The two approaches together aim to balance immediate support with longer-term insight.
Finding the right approach is a collaborative process. Ayshe will talk through goals and preferences, try ways of working that suit the person, and adjust the focus as needs change. Decisions about pace and topics are made together so the work fits into daily life.
Online sessions are available by video call, phone, live chat or text-based messaging. Video calls allow face-to-face conversation, while phone sessions can be easier when bandwidth is limited or for a simpler check-in. Live chat and messaging offer flexibility for short updates or when writing feels more natural. These options make it easier to arrange therapy around work, family and travel commitments while keeping therapeutic continuity with registered or accredited professionals.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Anger management
Also listed
- Abandonment
- ADHD
- Blended family issues
- Career difficulties
- Commitment issues
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Eating disorders
- Family problems
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Multicultural concerns
- Paranoia
- Parenting issues
- Phobias
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Registered with
- BACP
- Languages
- English
