Ayelet Wellard
Compassionate, practical therapy for everyday problems
About Ayelet
Ayelet Wellard uses client-centred care combined with structured techniques to help people make practical changes. She is a psychotherapist and hypnotherapist with NCPS credentialing and five years of professional experience in the United Kingdom. Ayelet works in English and Hebrew and accepts international clients.
She focuses on stress, anxiety, depression, self-esteem and relationship and intimacy concerns. She also helps people facing grief, anger, sleeping difficulties, career decisions and major life changes.
Background and approach
Her wider focus includes issues such as attachment, body image, chronic illness and codependency. Ayelet blends talk-based therapy with cognitive behavioural approaches. She uses hypnotherapy for relaxation and to support changes in thinking and habits.
Sessions are practical and aim to give tools people can use between meetings. Her way of working is collaborative. She listens with curiosity and helps people notice unhelpful patterns.
Together they set small, achievable goals to build confidence and reduce distress. People can expect straightforward language and clear steps in sessions. Ayelet offers video calls, phone sessions, live chat and text-based messaging to fit different needs.
She explains the steps for starting therapy and supports people as they move through the process.
What Ayelet works with
How Ayelet works
Listed by Ayelet among the ways they work.
Listed by Ayelet among the ways they work.
Listed by Ayelet among the ways they work.
Listed by Ayelet among the ways they work.
Listed by Ayelet among the ways they work.
Sessions & fees
Practical therapeutic approaches for online care
Client-centred therapy focuses on the person and their experience. The therapist listens without judgement and follows the client’s lead to build understanding and confidence. This approach helps when someone wants a supportive space to talk through feelings and make their own choices.Cognitive behavioural therapy or CBT looks at thoughts, feelings and actions and teaches practical ways to change patterns that cause distress. It is helpful for anxiety, low mood, sleep problems and managing stress with clear steps and homework between sessions.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what has helped or not helped before, then choose or combine methods in collaboration with the client. That way the plan fits each person’s needs and pace.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls allow face-to-face conversation for deeper connection. Phone sessions work well when bandwidth is limited or someone prefers not to be on camera. Live chat and messaging suit shorter check-ins or people who find typed conversation easier. These options make therapy more flexible and help fit sessions around work, caring responsibilities or travel.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Registered with
- NCPS
- Languages
- English, Hebrew
