Åse Greenacre

BACP · United Kingdom

Practical, steady support for everyday life

Experience

16 years

Practising in

United Kingdom

Languages

English, German, Swedish

Session type

Online only

About Åse

Åse Greenacre helps people who are feeling overwhelmed by stress, anxiety or low self-esteem. She is comfortable talking about depression, parenting concerns, relationship difficulties and life changes. Åse welcomes conversations about trauma, grief, eating and sleeping problems, and issues around intimacy or anger.

She trained and works in the United Kingdom and holds BACP accreditation, and brings 16 years of experience in healthcare and independent practice. Her background includes work within an NHS GP surgery and time in independent practice, so she is used to practical, real-life problems and paced care.

Background and approach

Åse grew up in Sweden and has lived internationally, which shapes her awareness of different cultural perspectives. She listens for each person’s story and looks for the strengths that already exist. Her pace is steady and she encourages small steps that feel doable rather than overwhelming.

In sessions she focuses on what is happening now and what can be changed next. Conversations are plain and straightforward, aimed at building confidence and coping skills. She also offers coaching-style support for career and motivation concerns when that is helpful.

People can expect a collaborative relationship where goals are practical and flexible. Åse aims to help people find clearer thinking, better routines and more reliable ways to handle hard moments. She invites anyone ready to take the next step to begin with a short matching process and schedule a first appointment.

What Åse works with

Primary focus

Also works with

Sessions & fees

Practical approaches and online therapy options

Åse uses evidence-based therapeutic techniques that focus on present difficulties and practical change. One common approach is short-term problem-focused work that identifies patterns in daily life and tests small, manageable changes to routines and thinking. This helps with anxiety, low mood and sleep or eating difficulties.

She also uses coaching-style methods to support motivation, career decisions and parenting challenges. These conversations set clear, step-by-step goals and track progress so people can see small wins and build confidence.

Finding the right approach is part of the work. Åse will talk with each person about their goals and preferences and then choose a way of working together that fits. This is a collaborative process and can change as needs evolve.

Online sessions are offered by video call, phone, live chat or text-based messaging to give practical flexibility. Video calls suit conversations that benefit from face-to-face interaction, while phone sessions can be easier when bandwidth is limited. Live chat and messaging allow quick check-ins, shorter reflections between sessions or a way to work when being on camera is not wanted.

Session length	Typically 50 minutes
Client ages	Adults, 18 and over
Fees	Subscription via BetterHelp, cancel anytime
Insurance	Not billed directly

Questions people ask

What concerns does Åse commonly work with?

She helps people with stress, anxiety, depression, parenting worries, relationship and family issues, trauma and grief, eating and sleeping problems, anger, career concerns and ADHD among other topics.

What is her therapy style like?

The approach is straightforward and collaborative, focusing on practical steps and building on existing strengths rather than jargon or lengthy theory.

How much clinical experience does she have?

Åse has 16 years of professional experience working in healthcare settings and independent practice in the United Kingdom.

What credentials and location should I know about?

She is accredited with the BACP and practises in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English, German and Swedish.

What formats are offered for sessions?

Sessions can be held by video call, phone, live chat or text-based messaging.

How are sessions billed and what do they cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with Åse?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.