Antony Stuart
Supportive relational counselling for everyday life
About Antony
Antony Stuart is a counsellor who blends relational and evidence-informed approaches to help people untangle stuck patterns. He works with adults facing anxiety, low self-esteem, grief, addiction and relationship strain. Antony holds BACP accreditation, and brings ten years of clinical practice in the United Kingdom.
He sees many struggles as shaped by past experiences and current relationships. In sessions he helps clients notice how they think, feel and react, and how those habits affect daily life.
Background and approach
The aim is to move from surviving difficult moments to finding clearer choices. Antony uses a mix of Attachment-Based, client-centred and cognitive-behavioural ideas to build understanding and change. Conversations are collaborative and paced to each person.
Practical steps are often introduced alongside deeper reflection to create manageable progress. People contact him about stress, anxiety, depression, parenting pressures, career worries, and major life changes. He also supports those dealing with trauma, intimacy issues, anger, body-image concerns, codependency and some personality-related difficulties.
Sessions are straightforward and focused on what matters now. He offers a calm, non-judgemental presence and encourages clear goal-setting. Antony aims to help clients strengthen their self-view, improve relationships, and develop coping skills that fit everyday life.
You can start from wherever you are and work at a pace that suits you.
What Antony works with
How Antony works
Listed by Antony among the ways they work.
Listed by Antony among the ways they work.
Listed by Antony among the ways they work.
Listed by Antony among the ways they work.
Listed by Antony among the ways they work.
Listed by Antony among the ways they work.
Sessions & fees
How Antony's approaches work online
Antony draws on attachment-based ideas and cognitive behavioural work to guide online therapy. Attachment-based work looks at how past relationships shape current feelings and reactions, helping people see patterns in how they connect and respond. Cognitive behavioural work focuses on unhelpful thoughts and behaviours, offering practical steps to reduce anxiety, low mood and unhelpful routines.These ways of working are used together with a client-centred stance that prioritises the person's priorities and pace. Antony will discuss what feels most useful and adapt his approach as therapy progresses. Finding the right mix is collaborative - goals, preferences and what feels manageable shape the plan.
Online formats include video calls, phone sessions, live chat and text-based messaging, which allow therapy to fit around work, family and travel. Video is useful for face-to-face conversation and visual cues, phone can be simpler when bandwidth is limited, and chat or messaging suits shorter check-ins or days when typing feels easier. These options offer flexibility so people can keep momentum while fitting sessions into everyday life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Registered with
- BACP
- Languages
- English
