Anthony Simpson
Practical support for stress, anxiety and life change
About Anthony
Anthony Simpson helps people dealing with stress, anxiety, low self-esteem and depression. He works with clients who are coping with grief or major life changes. He aims to make the first steps easier for someone who feels stuck or overwhelmed.
Anthony has three years of professional experience and holds BACP registration, which is listed as BACP. He believes people already carry strengths that can guide change, and he treats clients as experts in their own stories.
Background and approach
Sessions focus on practical steps suited to each person’s needs. His approach blends client-centred work with elements of cognitive behavioural therapy. That means conversations start with what matters to the client, and then build short-term strategies to reduce distress.
Anthony uses simple techniques to tackle worry, panic, and low mood while keeping the client’s priorities central. He also focuses on issues such as abandonment or attachment concerns, body image, coping with chronic pain or illness, communication difficulties, guilt and shame, and feelings of isolation. Men’s issues, midlife transitions, social anxiety and panic attacks are included among his interests.
Sessions are offered in English and Anthony accepts international clients. He supports people who want to improve self-love, manage panic, or rebuild confidence after loss. The work aims to be steady, practical and respectful of each person’s pace.
What Anthony works with
How Anthony works
Listed by Anthony among the ways they work.
Listed by Anthony among the ways they work.
Sessions & fees
How client-centred and CBT work online
Anthony uses client-centred therapy to listen first and learn what matters to the person. This approach focuses on understanding your experience and building a trusting conversation where you steer the agenda.He also uses cognitive behavioural therapy, which helps identify unhelpful thoughts and test new ways of behaving. CBT is useful for reducing worry, panic symptoms, low mood and unhelpful avoidance by practising small, manageable changes.
Choosing the right mix of approaches is part of the work. Anthony will talk with clients about goals, preferences and what feels most helpful. Together they decide whether to focus more on reflective listening or on skill-building exercises, and the plan can change as progress is made.
Online sessions are available by video call, phone, live chat or text messaging to fit different needs. Video calls are good for a full face-to-face conversation. Phone sessions can be simpler when bandwidth is limited or for a shorter check-in. Text and live chat are practical for ongoing reflection or when written communication feels easier. These options make it simpler to fit therapy around work, travel or busy family life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
