Anne-Marie Andersen
Helping people use practical insight to change
About Anne-Marie
Anne-Marie Andersen is a psychotherapist who uses straightforward, practical methods to help people make changes. She draws on Cognitive Behavioural Therapy and psychodynamic ideas to look at what's keeping someone stuck and to try different ways forward. She has three years of professional experience and works from the United Kingdom.
She sees people dealing with stress and anxiety, low mood and depression, and difficulties following trauma or abuse. Anger, low self-esteem and problems with motivation are also areas she helps people address.
Background and approach
She pays attention to how past relationships and early patterns shape current feelings and reactions. In sessions she focuses on small, concrete steps as well as understanding deeper patterns. That might mean trying a new coping skill one week and talking about early relationship experiences the next.
The goal is to build practical habits alongside clearer self-understanding. Anne-Marie believes people already carry strengths they can use to change things that cause pain. She works in a collaborative way, helping clients name what matters and plan achievable steps.
People can expect direct, respectful conversation and help finding approaches that fit their life. Her work also covers a wide range of related concerns such as attachment and abandonment worries, body image, caregiver stress, chronic illness and pain, communication difficulties, and questions about life purpose and midlife change.
What Anne-Marie works with
How Anne-Marie works
Listed by Anne-Marie among the ways they work.
Listed by Anne-Marie among the ways they work.
Sessions & fees
How CBT and Psychodynamic Work Online
Anne-Marie uses Cognitive Behavioural Therapy to help people spot unhelpful thoughts and try different coping strategies. CBT sessions tend to include short exercises, homework suggestions and clear steps to reduce anxiety or low mood. Psychodynamic work focuses on patterns from earlier relationships and how they affect current feelings, helping people make sense of recurring reactions.Choosing the right approach is part of the work. The therapist will talk with clients about their goals and preferences and suggest a mix of methods. That collaborative process means plans can change as needs become clearer and progress is reviewed together.
Online formats let people fit therapy around daily life. Video calls allow face-to-face conversation when reflecting and reading cues matters. Phone sessions use less data and can be easier when movement or camera time is difficult. Live chat and text-based messaging suit quick check-ins, shorter reflections, or ongoing support between longer sessions. These options make it simpler to keep therapy consistent despite busy schedules or travel.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What kinds of problems does this counsellor help with?
What is the therapy style like?
How much experience does this therapist have?
What credentials and location are listed?
Which languages are offered and are international clients accepted?
What session formats are available?
How is cost handled for sessions?
How do I begin working with this counsellor?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
