Anna Reeves
Integrative person-centred therapist with practical tools
About Anna
Anna Reeves uses an integrative, person-centred way of working to help people manage stress, anxiety, trauma and depression. She introduces straightforward tools and listens closely so people feel heard and understood. Anna holds BACP accreditation and draws on three years of clinical experience in UK services.
She has practical experience in acute adult inpatient settings and in child and adolescent mental health services focused on eating disorders. Anna also worked as a school counsellor using play approaches with primary pupils, which gave her a range of skills for different ages and needs.
Background and approach
Anna combines person-centred practice with evidence-based techniques. She has trained in cognitive behavioural approaches, systemic thinking, Gestalt, psychodynamic ideas and narrative methods. This mix allows her to match methods to the person and the problem rather than use a one-size-fits-all plan.
People come to Anna with common concerns such as panic attacks, social anxiety, workplace stress and problems linked to attachment or dissociation. She also supports people dealing with autism, attention deficit hyperactivity difficulties, intellectual disability and post-traumatic stress. Sessions focus on practical steps and clearer understanding of what keeps difficulties going.
Her way of working is collaborative. Anna helps people find personal resources and build coping strategies that fit their life. She invites straightforward conversation about goals, so progress can be shaped together.
What Anna works with
Sessions & fees
How evidence-based techniques work online
Anna uses an integrative approach that includes person-centred work and cognitive behavioural techniques. Person-centred work focuses on empathetic listening and helping people name their goals, which can be helpful for problems like depression or low motivation. Cognitive behavioural methods involve identifying unhelpful thinking and trying experiments in daily life to reduce anxiety and panic.She has also trained in systemic and narrative ideas that look at relationships and the stories people tell about themselves. These approaches can help with workplace issues, family difficulties and attachment-related concerns by making patterns clearer and offering different ways to respond. Finding the right mix is collaborative - the therapist will talk through what feels most useful and adapt methods to the person's needs and preferences.
Online sessions are offered by video call, phone, live chat or text messaging to give practical flexibility. Video calls allow face-to-face conversation and visual cues, while phone sessions use less bandwidth and can fit a short break at work. Live chat or messaging suits people who prefer written check-ins or steady support between sessions. These options make it easier to arrange regular contact and fit therapy around daily life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Depression
- Dissociation
- Family problems
- Intellectual disability
- Panic disorder and panic attacks
- Post-traumatic stress
- Social anxiety and phobia
- Workplace issues
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
