Anna Geraghty
Practical, person-led support for life changes
About Anna
Anna Geraghty draws on three years of hands-on counselling experience in the United Kingdom. She works with people facing grief, anxiety, depression and major life changes. Anna focuses on practical support and straightforward conversation to help people find their way forward.
She has particular experience with bereavement and end-of-life concerns, and supports people dealing with redundancy, divorce and retirement. Anna also works with clients who have autism and Asperger syndrome and those with intellectual disability.
Background and approach
She helps people manage stress, boost self-esteem and cope with anger or career pressures. In sessions Anna keeps things simple and person-led. She listens without judging and builds on each person’s strengths.
Sessions are tailored to what the client needs that week, whether that means talking things through, trying new ways to cope, or setting small goals. Anna uses approaches such as client-centred work, cognitive behavioural techniques and solution-focused steps to guide sessions. These methods are used to break problems into manageable parts and spot practical changes that can help day to day.
She holds the NCPS credential. Anna offers therapy by video, phone, live chat and text-based messaging to suit different routines. To begin, someone chooses the Start Therapy button, completes a short matching questionnaire and then books sessions according to the therapist’s availability.
What Anna works with
How Anna works
Listed by Anna among the ways they work.
Listed by Anna among the ways they work.
Listed by Anna among the ways they work.
Sessions & fees
Approaches that guide online sessions
Client-centred therapy focuses on the person rather than the problem. The counsellor offers empathic listening and follows the client’s lead to help them discover what matters and what changes feel right. This approach is useful for grief, low self-esteem and times of big life change.Cognitive behavioural therapy, or CBT, looks at links between thoughts, feelings and actions. It breaks worries into smaller parts and uses practical steps to test new ways of thinking and coping. CBT is often helpful for anxiety, depression and stress management.
Solution-focused therapy concentrates on what’s working now and what small steps could make a difference. Sessions aim to identify strengths and set short-term goals that are easy to try between meetings.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to choose methods that match their needs, goals and preferences. Together they review what helps and adjust the plan over time.
Online therapy offers flexible ways to keep therapy going. Video calls allow face-to-face conversation while phone sessions suit people who prefer not to use video or have limited bandwidth. Live chat and text-based messaging are useful for shorter check-ins, quick coping ideas or fitting support around a busy day. These options make it easier to maintain regular contact and try different formats to find what works best.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Hospice and end-of-life counselling
- Intellectual disability
- Parenting issues
- Relationship issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- NCPS
- Languages
- English
