Anna Conway-Cowin
Therapist who listens and supports growth
About Anna
Anna Conway-Cowin works in a client-centred way and draws on trauma-focused ideas. She aims to make it easier to talk about difficult feelings. Anna keeps language simple and practical so parents can understand next steps.
She is a BACP member and practices from the United Kingdom. Anna focuses on everyday problems such as stress, anxiety and low mood. She also helps with addiction, anger and difficulties around intimacy and relationships.
Background and approach
Eating concerns, self-esteem, career stress and coping with life changes are also within her usual work. Additional areas she pays attention to include personality concerns, phobias, self-harm and experiences of sexual assault and abuse. In sessions Anna uses client-centred listening to help people feel heard and understood.
Trauma-focused methods guide how she supports recovery after distressing events. She also draws on Internal Family Systems ideas to help people notice different parts of themselves and how those parts influence choices. Her style is warm and steady.
Conversations aim to build understanding and practical steps people can try between sessions. Anna works to create a calm space where people can say what matters to them and start small changes. She has three years of experience and is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Sessions are offered in English and international clients are accepted. Practical arrangements such as formats and scheduling are handled through the platform when booking.
What Anna works with
How Anna works
Listed by Anna among the ways they work.
Listed by Anna among the ways they work.
Listed by Anna among the ways they work.
Listed by Anna among the ways they work.
Sessions & fees
How Anna's approaches work online
Anna uses client-centred work to create a respectful, listening space. This approach means the session follows what the person brings and focuses on building understanding and practical next steps. It suits issues like anxiety, low mood and relationship concerns.She also uses trauma-focused therapy to help people process distressing events and reduce the hold those experiences have on daily life. This approach looks at how past events affect current reactions and teaches ways to manage intense feelings and triggers.
Finding the right approach is part of therapy. Anna will work collaboratively to decide which methods fit best based on a persons needs, goals and preferences. That choice can change as the work progresses and she invites feedback to make adjustments together.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls allow face-to-face interaction for in-depth work. Phone sessions can be lighter on bandwidth and useful for check-ins. Live chat and messaging suit shorter updates, written reflection or when someone prefers not to use audio. These options make it easier to fit therapy around family life, work and travel while keeping the focus on steady progress.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Also listed
- Anger management
- Career difficulties
- Coping with life changes
- Depression
- Eating disorders
- Intimacy-related issues
- Personality disorders
- Phobias
- Relationship issues
- Self esteem
- Self-harm
- Sexual assault and abuse
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
