Anna Channon
Relational counsellor who connects body and mind
About Anna
Anna Channon trained in Psychotherapeutic Counselling and has four years of clinical experience. She draws on that background to help people who feel disconnected from themselves and their bodies. Anna is based in the United Kingdom and works with individuals facing stress, anxiety, grief, low self-esteem and depression.
She often meets people who have experienced acute or long-term trauma and who want to better understand themselves to make changes. Sessions can include talking about difficult experiences alongside gentle practices that reconnect body and mind.
Background and approach
Breath work, movement and simple creative exercises may be used when clients find those helpful - no artistic skill is needed. Anna uses approaches that focus on relationships and emotional patterns. This means looking at how past attachments shape current feelings and choices.
She also draws on trauma-focused ideas to address distress linked to upsetting events. Her work is collaborative and practical. Clients can expect a calm pace, straightforward language and a focus on small steps that fit day-to-day life.
Conversations aim to make difficult feelings easier to understand and manage rather than adding more jargon. Anna supports people dealing with eating and sleep problems, parenting strain, career worries, chronic illness and caregiver stress. She also helps with relationship and communication problems, codependency and issues that stem from family of origin or abandonment concerns.
She accepts international clients and provides sessions in English by phone, video call, live chat or text-based messaging.
What Anna works with
How Anna works
Listed by Anna among the ways they work.
Listed by Anna among the ways they work.
Listed by Anna among the ways they work.
Listed by Anna among the ways they work.
Sessions & fees
Attachment, trauma and relational approaches online
Attachment-Based Therapy looks at how early relationships shape current feelings and patterns. It focuses on understanding attachment styles and how they affect trust, closeness and reactions in relationships, which can help with abandonment or communication problems.Client-Centred Therapy puts the person and their experience at the heart of sessions. The therapist listens without judgement and helps people find their own answers, which can be useful for anxiety, low self-esteem and coping with life changes.
Finding the right approach is part of the work. Anna collaborates with each person to choose methods that fit their needs, goals and preferences. Together they may try talking, breath work, movement or creative tasks and then adapt the balance as things evolve.
Online sessions offer practical flexibility. Video calls let people meet face to face when talking is important, phone sessions need less bandwidth and can suit a shorter check-in, while live chat or text-based messaging work well for steady, ongoing support and for those who prefer writing. These options make it easier to fit therapy around work, caring responsibilities and busy schedules, while accessing registered or accredited professionals from different locations.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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What background does she have?
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Areas of focus
What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
