Ann-Marie Wilson
Compassionate practical therapy for everyday challenges
About Ann-Marie
Ann-Marie Wilson helps people who are feeling overwhelmed by stress, anxiety or big life changes. She offers calm, practical support for mood problems, relationship worries and struggles with self‑esteem. Ann-Marie also works with people facing addiction, trauma, grief, issues around intimacy and sexual identity, and concerns such as eating, sleeping or parenting difficulties.
She has BACP on her record and brings 11 years of experience in the UK. Her style is respectful and compassionate.
Background and approach
She adapts conversations and plans to suit each person’s situation rather than using a one-size-fits-all approach. In sessions she focuses on clear steps you can take between meetings. That may include trying new ways of coping, experimenting with different routines, or talking through painful memories at a pace you choose.
She pays attention to practical needs as well as feelings, so therapy aims to bring small changes that add up. Ann-Marie also offers support for less common concerns such as hoarding, issues related to HIV and AIDS, and non-monogamous or polyamorous relationship questions. She can help people work through confusion about identity and offer guidance around intimacy and sexual health.
Sessions are offered in English and she accepts international clients. The first step is a short matching questionnaire to find a good fit, then scheduling is arranged according to availability.
What Ann-Marie works with
Sessions & fees
Approaches that guide online sessions
Ann-Marie uses evidence-based therapeutic techniques that focus on practical change and emotional processing. One approach helps people spot unhelpful thoughts and try alternative ways of thinking and behaving; this is useful for anxiety, low mood and stress. Another approach supports paced processing of painful memories and life events so people can reduce their emotional impact while staying in control of the pace.Choosing the right approach is part of the work. The therapist will discuss your goals, needs and preferences and together you will agree which methods to try. That collaboration means plans can change as you learn what helps most.
Online work is offered by video call, phone session, live chat or text messaging to fit different needs. Video calls let you talk face to face from wherever you are. Phone sessions need less bandwidth and can be easier to fit into a busy day. Live chat and messaging suit shorter check-ins, quick coping reminders or people who prefer writing. These options make therapy more flexible and easier to schedule alongside everyday life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Career difficulties
- Coping with life changes
- Depression
- Eating disorders
- Grief
- HIV / AIDS
- Hoarding
- Intimacy-related issues
- LGBT
- Parenting issues
- Polyamory / non-monogamous relationships
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Experience
- 11 years
- Registered with
- BACP
- Languages
- English
