Angela Rees
Calm, practical support for stress and grief
About Angela
Angela Rees focuses on people who are dealing with stress, anxiety, grief and low self-esteem. She aims to make initial sessions straightforward and calm so worried parents can quickly see whether the approach feels comfortable. Angela uses simple language and steady support to help people take the first steps toward feeling better.
She has three years of professional experience and is a member of the British Association for Counselling and Psychotherapy, BACP.
Background and approach
Angela helps people who are struggling with depression, panic attacks, social anxiety and life changes. She also supports those facing caregiver stress, loneliness, struggles with control, and questions about life purpose. Sessions are a chance to talk through what is most pressing and to try practical ways to cope.
Angela aims to create an open, non-judgemental space where thoughts and feelings can be shared. She works at a pace set by each person and focuses on building confidence and clearer communication skills. People often come with grief, guilt or shame and want practical steps to feel steadier.
Others want help with motivation, relationships and making decisions in midlife. Angela listens, reflects and offers ways to manage mood and anxiety day to day. Therapy can include longer video conversations or shorter check-ins by phone, live chat or text messages.
Angela helps people plan small, achievable changes and reviews progress together so goals stay realistic and relevant.
What Angela works with
Sessions & fees
How therapeutic approaches work online
Angela uses well-established, evidence-based techniques that focus on understanding feelings and building practical coping skills. One approach helps people notice unhelpful thoughts and try different ways of thinking and behaving to reduce anxiety and low mood. Another method emphasises learning small, manageable coping skills for panic, stress and day-to-day mood regulation so people can feel steadier between sessions.Choosing the right approach is a collaborative process. The therapist will ask about your goals, what has helped before and how you prefer to work. Together you will try approaches and adjust them over time to find what fits best for your needs and circumstances.
Online therapy offers flexibility and a range of session types. Video calls allow a full conversation and visual connection, phone sessions can be a simpler option that uses less bandwidth, and live chat or text messages are useful for shorter check-ins or when writing helps you express yourself. These formats make it easier to fit therapy around work, childcare and other commitments while still getting regular support from registered or accredited professionals.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
