Angela McGrath
Experienced counsellor for stress and addiction
About Angela
Angela McGrath helps people who are feeling overwhelmed by stress, anxiety, depression, grief or problems with sleep. She is also experienced supporting people facing addiction, anger, low self-esteem and bipolar concerns. Angela introduces herself with calmness and directness to make the first step feel manageable.
She keeps sessions straightforward and focused on what matters now. Conversations are aimed at helping people make small, practical changes that improve day-to-day life. Angela listens without judgement and helps clients set clear, realistic goals.
Background and approach
Her work draws on approaches that encourage collaboration and practical problem solving. She uses client-centred listening to understand each person’s experience. Cognitive behavioural techniques help identify unhelpful thinking and shift patterns that maintain distress.
Motivational interviewing is used when someone wants to change a habit or reduce substance use, helping them find their own reasons to move forward. Solution-focused tools support quick steps and coping strategies for immediate relief and clearer direction. Angela has 25 years of professional experience and is a member of the British Association for Counselling and Psychotherapy, BACP.
She practises from the United Kingdom and can work with people internationally in English. To begin, she encourages a simple first action to start the matching and scheduling process.
What Angela works with
How Angela works
Listed by Angela among the ways they work.
Listed by Angela among the ways they work.
Listed by Angela among the ways they work.
Listed by Angela among the ways they work.
Sessions & fees
Practical therapy approaches for online support
Angela combines client-centred listening with cognitive behavioural techniques to help people change how they feel and act. Client-centred therapy focuses on being heard and understood so a person can explore their worries at their own pace; it is useful for anxiety, grief and low self-esteem. Cognitive behavioural therapy, or CBT, looks at the links between thoughts, feelings and behaviours and offers simple tools to reduce panic, manage mood and improve sleep.Finding the right approach is part of the work. Angela will discuss goals and preferences and help decide which methods to use together. That collaboration means the plan can change as needs shift and progress is made.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation when that is helpful. Phone sessions can be easier when less bandwidth or less visual focus is needed. Live chat and text-based messaging suit shorter check-ins, quick coaching, or when typing feels more comfortable. These options make it easier to fit therapy into busy lives and to keep momentum between sessions.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What concerns does Angela commonly help with?
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What is her background and experience?
Which professional credential does she hold and where is she based?
Can sessions be held in other countries or languages?
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How is payment handled and what does it cost?
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Areas of focus
What this therapist works with
Most often
Also listed
- Anger management
- Bipolar disorder
- Communication problems
- Control issues
- Depression
- Drug and alcohol addiction
- Family problems
- Isolation / loneliness
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 25 years
- Registered with
- BACP
- Languages
- English
