Andreia Jennings
Reflective existential counsellor guiding change
About Andreia
Andreia Jennings uses an existential-integrative approach to help people make sense of their lives and the choices they face. She brings 14 years of experience and a BACP registration to conversations about anxiety, depression, trauma and relationship difficulties. Andreia speaks English and Romanian and works with people across the United Kingdom and internationally.
Her work begins by listening to what matters most to each person. Sessions focus on everyday struggles such as stress, grief, low self-esteem, addictive behaviours and parenting strain.
Background and approach
She pays attention to how past ruptures and attachment wounds shape current feelings and choices, and helps people reconnect with their own energy and purpose. Andreia blends client-centred care with trauma-focused and attachment-based ideas. That means she aims to follow the client’s lead while gently exploring difficult memories or patterns that keep recurring.
Motivational interviewing and existential thinking are used to help people clarify values, face difficult decisions and find motivation for change. Her background includes work with mood disorders, eating and food-related difficulties, bipolar challenges, postpartum depression and post-traumatic stress. Andreia also supports people with issues such as abandonment, dissociation, communication problems and midlife uncertainty.
Sessions are practical and conversational. She helps people notice patterns, test new ways of relating, and build small steps that fit daily life. The goal is clearer self-understanding and more workable choices going forward.
What Andreia works with
How Andreia works
Listed by Andreia among the ways they work.
Listed by Andreia among the ways they work.
Listed by Andreia among the ways they work.
Listed by Andreia among the ways they work.
Listed by Andreia among the ways they work.
Sessions & fees
Putting attachment and meaning at the heart of online therapy
Andreia commonly uses attachment-based ideas and trauma-focused methods alongside a client-centred stance. Attachment-based work looks at how early relationships shape current patterns and helps people find safer ways of relating to themselves and others. Trauma-focused therapy concentrates on healing past harms and reducing their hold on everyday life through careful, paced exploration.She also draws on existential therapy to help people face big questions about purpose, choice and responsibility. Existential thinking encourages honest reflection about values and priorities, which can be useful for people struggling with life transitions, emptiness or midlife doubt. Finding the right mix of approaches is part of the therapy process; Andreia will work collaboratively to match methods to a person’s needs, goals and preferences rather than imposing a single model.
Online therapy offers practical flexibility. Video calls allow a near face-to-face conversation, phone sessions can be used when bandwidth is limited or for a quick check-in, and live chat or text messaging can suit those who prefer writing or need brief, ongoing support. These formats make it easier to fit therapy around work, family commitments and travel, while still engaging with the same therapeutic approaches a clinician would use in person.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Self-love
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Registered with
- BACP
- Languages
- English, Romanian
