Ana Ochoa de Eribe
Compassionate therapist for stress and relationships
About Ana
Ana Ochoa de Eribe helps people facing stress, anxiety, relationship difficulties, trauma and depression. She speaks English and Spanish and brings 20 years of experience supporting people from different backgrounds. Her approach is warm and down-to-earth, focused on what matters most to each person.
Ana works in a way that suits each individual. She listens first and then suggests practical ways to manage emotions, improve communication, and cope with bad memories.
Background and approach
Sessions aim to make everyday life feel more manageable and purposeful. Her background includes two decades of practice in the United Kingdom and registration with the British Association for Counselling and Psychotherapy, BACP. That experience means she has supported many people through common and complex problems.
Ana pays particular attention to attachment and abandonment concerns, caregiver stress, communication problems, control issues, and the effects of narcissistic behaviour. She also works with people dealing with divorce, guilt and shame, isolation, life purpose and midlife difficulties. Therapy can focus on mood disorders and trauma-related issues, and Ana offers sessions that suit different rhythms of life.
She aims to help people build clearer choices, steadier moods, and better relationships with themselves and others.
What Ana works with
Sessions & fees
Practical therapeutic approaches for online care
Ana draws on evidence-based methods that focus on understanding patterns and improving daily coping. One common approach she uses helps people notice how past experiences shape current reactions and relationships, then works to shift unhelpful patterns. This can help with attachment issues, abandonment fears and relationship difficulties.She also uses techniques that target mood and anxiety by teaching skills to manage strong emotions and stress. These practical strategies aim to reduce overwhelming feelings and help people handle difficult moments more calmly. Such work is often useful for depression, anxiety and caregiving stress.
Finding the most helpful approach is a team effort. Ana will talk with each person about their goals, preferences and life situation, and then agree on the methods to try. She reviews progress together and changes the plan if something is not working.
Online therapy offers flexibility for busy lives. Video calls allow face-to-face conversation when that matters. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer typing or want ongoing, brief support between sessions. These options help make therapy fit around work, family and other commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Trauma and abuse
- Experience
- 20 years
- Registered with
- BACP
- Languages
- English, Spanish
