Ana Fay

Attachment, Mindfulness and Trauma-focused work online

Ana uses attachment-based thinking to notice how relationship patterns shape current feelings. This approach can help people understand why certain situations trigger strong reactions and how to form healthier ways of relating.

She also draws on mindfulness therapy to teach simple awareness exercises. Mindfulness helps with anxiety, sleep problems and stress by building the habit of noticing thoughts and bodily signals without immediate reaction.

Trauma-focused methods are used when past harm continues to affect daily life. These approaches aim to reduce distressing memories and build practical coping skills to manage triggers and painful emotions.

Choosing the right approach is part of the work. Ana will discuss goals, preferences and practical needs and then collaborate on a plan that fits the person. She treats therapy as a joint process and adapts methods as progress is made.

Online sessions are offered by video call, phone, live chat or text-based messaging to increase flexibility. Video is useful for longer conversations and visual cues, phone sessions can be simpler when bandwidth is limited, and messaging or live chat suit brief check-ins or people who prefer not to be on camera. These options make it easier to fit therapy around work, caring duties and travel.