Amy Wright
Person-centred counsellor helping adults find direction
About Amy
Amy Wright offers person-centred counselling that focuses on the person rather than labels. She creates a calm, respectful space where adults can talk about the things that feel difficult and decide what change they want to make. Amy uses a straightforward, non-judgemental style to help people understand themselves and their feelings.
She has 14 years of experience working in the counselling field across a wide range of concerns. That experience includes supporting people with anxiety, depression, stress and self-esteem issues.
Background and approach
She has also worked with grief, trauma and relationship and family problems. Amy has particular experience supporting people affected by problematic gambling and their loved ones for over ten years. She is inclusive of LGBT people and welcomes conversations about identity and relationships.
She works with adults aged 18 and above and offers one-to-one counselling only. Sessions are usually person-centred and can be open-ended or time-limited depending on what a person wants. In practice this means listening carefully, reflecting back what matters, and helping clients spot patterns or choices they might want to try.
Amy aims to build a trusting, equal relationship that helps people explore options and make practical next steps. She is based in the United Kingdom and holds BACP accreditation. If someone wants to begin, they are asked to complete a short matching questionnaire and then arrange sessions that suit their schedule.
What Amy works with
How Amy works
Listed by Amy among the ways they work.
Sessions & fees
Person-centred approaches and online therapy
Amy practises Client-Centred Therapy, which focuses on listening carefully and helping people discover their own answers. In this approach the counsellor reflects what matters, supports emotional understanding and helps people consider practical next steps. It is well suited to concerns like anxiety, low self-esteem, relationship difficulties and coping with life changes.Finding the right approach is often a collaborative process. Amy will work with each person to identify goals and preferences, and then adjust the way she works to fit those needs. Together they decide whether to keep the work open-ended or set a shorter plan based on what the person wants to achieve.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls let people see each other and get closer to an in-person feel. Phone sessions can be useful when bandwidth or camera use is difficult, while live chat and text messaging suit quicker check-ins or days when writing feels easier. These options make it simpler to fit counselling around work, family or other commitments and offer flexibility about how and when people reach out for support.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Parenting issues
- Process addiction (porn, exercise, gambling)
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Registered with
- BACP
- Languages
- English
