Amy Griffiths
Supportive person-centred counsellor for life changes
About Amy
Amy Griffiths is a counsellor based in the United Kingdom who draws on five years of practice to support people through difficult moments. She holds BACP accreditation, which is listed as BACP, and works with individuals facing stress, anxiety, bereavement and changes that feel overwhelming.
Amy aims to offer a warm, non-judgemental space where clients can talk honestly about what is happening for them. She uses a person-centred way of working that starts by listening closely to what each person needs.
Background and approach
That means conversations follow the client's pace and focus on what matters most right now. Amy also uses mindfulness techniques to help people notice and manage difficult thoughts and feelings without becoming caught up in them. Amy supports people dealing with trauma and abuse, addiction, sleep problems, low self-esteem and intimacy-related worries.
She has particular interest in LGBT issues, neurodiversity and gender dysphoria, and she assists those coping with grief, career stress and compassion fatigue. She also addresses concerns linked to ageing, cancer, caregiving and end-of-life matters. Sessions are practical and conversational.
Amy helps clients make sense of their emotions, identify small steps forward and build skills to handle day-to-day challenges. She encourages curiosity and self-compassion rather than harsh self-criticism. People can expect a steady, respectful presence in sessions and flexible online options.
Amy accepts clients from different countries and works in English. To begin, a short questionnaire and an initial booking will set the process in motion.
What Amy works with
How Amy works
Listed by Amy among the ways they work.
Listed by Amy among the ways they work.
Sessions & fees
Client-centred and Mindfulness approaches for online therapy
Amy uses a person-centred approach that focuses on listening and responding to each individual's experience. Sessions aim to follow what matters most to the client and to create space for honest conversation about feelings, worries and life changes.She also draws on mindfulness therapy to help people notice difficult thoughts and sensations without reacting automatically. Mindfulness tools can be useful for anxiety, stress, sleep problems and for managing overwhelming emotions after trauma.
Finding the right approach is a collaborative process. Amy will work together with clients to choose which ways of working suit their goals and preferences, and she adjusts the focus as needs change over time.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation and visual cues, phone sessions can fit into a short break or require less bandwidth, live chat offers a quicker check-in and messaging supports ongoing reflection between meetings. These options make therapy more flexible for different schedules and levels of comfort.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Emptiness
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counselling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Phobias
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Registered with
- BACP
- Languages
- English
