Aminata Sonko
Practical, compassionate counselling for stress and trauma
About Aminata
Aminata Sonko is a BACP counsellor who helps people feeling overwhelmed by stress, anxiety, low mood or relationship strain. She works with people who have experienced trauma or abuse and those struggling with self-esteem or confidence. Sessions are offered in English and she accepts international clients.
Aminata takes a straightforward, compassionate style. She treats each person as the expert on their life and focuses on practical steps that feel achievable.
Background and approach
Conversations aim to clarify what matters most and to build small, steady changes that reduce distress and increase resilience. Her approach draws on person-centred values and solution-focused work to keep things grounded and action oriented. That means listening first, then helping people spot patterns and try different ways of responding.
The work often includes attention to attachment, body image, feelings of guilt or shame, and difficulties with communication and control. With four years of experience in the United Kingdom, Aminata combines warmth with clear structure in sessions. She can support people coping with panic, post-traumatic stress, mood disorders, isolation or life transitions such as separation or loss.
Practical tools and goal setting are used alongside empathetic listening. Appointments are available by a range of online formats including video and phone. The initial step is to complete a short matching questionnaire and arrange sessions according to availability.
Aminata aims to help people find steadier footing and clearer direction as they move forward.
What Aminata works with
Sessions & fees
Therapeutic approaches and online sessions
Aminata uses evidence-based therapeutic techniques delivered in an accessible way. One common strand is person-centred work which focuses on listening, empathy and helping the person lead the pace of change. This approach helps when someone needs space to make sense of feelings and to feel heard. Another useful strand is solution-focused work which concentrates on small, practical steps and setting achievable goals. That approach is helpful for people who want clear actions to reduce stress, manage anxiety or improve communication.Choosing the right approach is part of the process and will be decided together. The therapist talks through what is helpful, checks what feels manageable, and adapts methods to each person’s goals and preferences. This collaborative stance aims to build trust and practical momentum rather than imposing a fixed method.
Online therapy is offered via video calls, phone sessions, live chat or text-based messaging. Video calls are close to in-person sessions and suit in-depth conversations, while phone work can be easier when bandwidth is limited or a quicker check-in is needed. Live chat and text messaging can fit around busy days and allow short, regular contact. These options make counselling more flexible and easier to fit into everyday life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
