Amie Mottram
Compassionate, practical support for life challenges
About Amie
Amie Mottram uses evidence-based therapeutic techniques to help people facing stress, anxiety and grief. She is based in the United Kingdom and brings three years of professional practice to each session. Amie emphasises practical steps and clear conversation so people can see progress between meetings.
She helps with depression, relationship difficulties and coping with life changes. Other areas she supports include addiction concerns, intimacy-related issues, anger and low self-esteem. Amie also works with people affected by chronic illness, cancer, domestic violence and family problems.
Background and approach
Her approach begins by listening to each person’s story and spotting strengths they already have. She explains options plainly and suggests manageable steps to try between sessions. The aim is to make therapy feel straightforward rather than overwhelming.
Amie holds BACP and NCPS credentials and has worked for three years in the field. Sessions are offered in English and are delivered online using video calls, phone sessions, live chat or text-based messaging. International clients are not currently accepted.
To begin, a client follows the platform Start Therapy button, completes a short matching questionnaire and then books a time that fits their schedule. Amie uses a subscription model that can be cancelled at any time, with fees varying by location and availability.
What Amie works with
Sessions & fees
How evidence-based approaches work online
Many therapists use evidence-based techniques that focus on clear steps and practical work. Cognitive approaches help people notice unhelpful thinking patterns and try different ways of reacting; these methods often suit anxiety, panic and low mood. Behavioural techniques involve gradual, manageable steps to reduce avoidance and rebuild confidence, which can help with phobias, social anxiety and habits like smoking or vaping.Finding the right approach is a collaborative process. The therapist will listen to what matters most, discuss options in simple terms and agree a plan together. Over a few sessions they will adapt methods to the person's goals, pace and preferences so the work feels relevant and doable.
Online therapy offers flexibility and practical benefits. Video calls allow face-to-face conversation when visual cues help the work. Phone sessions need less bandwidth and suit shorter check-ins or days when being on camera is difficult. Live chat and text-based messaging let people send thoughts between meetings and keep momentum when schedules are busy. These formats make it easier to fit therapy around work, family and treatment commitments while still getting consistent support from registered or accredited professionals.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What concerns does Amie commonly help with?
How would you describe her therapeutic style?
What experience does she bring to sessions?
Where is she based and what credentials does she hold?
Which languages are sessions offered in?
What session formats are available?
How much do sessions cost?
How do I start therapy with her?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Addictions
- Anger management
- Cancer
- Chronic pain, illness, and disability
- Coping with life changes
- Depression
- Domestic violence
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Self esteem
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Experience
- 3 years
- Registered with
- BACP, NCPS
- Languages
- English
