Alix Moore

How client-centred, existential and mindfulness approaches work online

Alix uses client-centred therapy to create a space where people feel listened to and in charge of their own pace. This approach focuses on empathy, genuine listening and supporting the person to find their own solutions, which can be helpful for stress, low mood and relationship concerns.

Existential therapy in her work looks at questions of meaning, purpose and choice when life changes or loss make people feel unmoored. These conversations help people consider values, priorities and the next steps they want to take.

Mindfulness practice is used to bring attention to the present moment and reduce reactivity to difficult thoughts or feelings. Simple breathing and grounding exercises are offered in sessions to help with anxiety, sleep problems and emotional regulation.

Finding the right approach is part of the process. The therapist will work collaboratively to decide which combination of approaches fits a person’s needs and goals. This means adapting techniques over time and checking in about what feels helpful.

Online therapy offers practical flexibility: video calls for face-to-face conversation, phone sessions when bandwidth is limited, live chat for a shorter check-in and text-based messaging for ongoing reflection between sessions. These options make it easier to fit therapy around work, caregiving or travel while keeping continuity of support.