Alice Langford
Understanding and practical support for difficult times
About Alice
Alice Langford helps people dealing with stress, anxiety, family difficulties, trauma and abuse, depression and ADHD. She introduces herself plainly and listens carefully. Her approach aims to make the first steps less daunting for someone seeking change.
Alice trained in the United Kingdom and holds BACP accreditation, which means she is registered with the British Association for Counselling and Psychotherapy. She has four years of professional experience supporting people from different backgrounds.
Background and approach
She also has lived experience of neurodivergence and brings that perspective into her work. In sessions Alice focuses on building a trusting space where thoughts and feelings can be spoken about without judgment. She tends to work at the individual’s pace and invites practical steps as well as reflective conversation.
The work often looks at patterns from family of origin, communication problems and issues around control or dependency. Alice is comfortable talking about a wide range of concerns, including post-traumatic stress, dissociation, codependency, guilt and shame, and struggles with life purpose. She also supports people coping with autism and Asperger syndrome and those experiencing isolation or loneliness.
Conversations may move between short-term problem solving and deeper exploration. Her style is straightforward and compassionate. People can expect clear explanations of options and collaborative planning for next steps.
Small changes are treated as progress and are celebrated along the way.
What Alice works with
Sessions & fees
Approaches and how online sessions can help
Alice works from a person-centred foundation that focuses on listening and understanding the individual's experience. This approach helps when someone needs a calm space to talk through feelings about anxiety, depression, trauma or identity. It aims to make people feel heard and supported rather than judged.She also draws on evidence-based therapeutic techniques to help with trauma-related symptoms and difficulties such as post-traumatic stress and dissociation. These techniques break problems into manageable steps and offer practical ways to reduce distress and build coping skills. For neurodivergent clients or people with ADHD, sessions can be adapted to provide clear structure and pacing.
Choosing the right approach is a collaborative process. The therapist will work with the person to identify which methods suit their needs, goals and preferences. Together they will try options and refine the plan based on what helps in practice.
Online therapy offers flexibility and makes it easier to fit sessions into a busy life. Video calls allow face-to-face conversation from different locations, phone sessions work well when bandwidth is limited, and live chat or text messaging suit shorter check-ins or people who prefer writing. These formats help people access consistent support without long journeys or time away from other commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- ADHD
- Autism and Asperger Syndrome
- Avoidant personality
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Depression
- Dissociation
- Family of origin issues
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Narcissism
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
