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Online only

Alexis Pass

BACP · United Kingdom

Calm, practical counselling for everyday challenges

Experience
17 years
Practising in
United Kingdom
Languages
English, American Sign Language
Session type
Online only

About Alexis

Alexis Pass helps people who are feeling overwhelmed by stress, anxiety, relationship strain, grief or big life changes. She is approachable and calm, and aims to make sessions straightforward and easy to follow. Her name is Alexis Pass and she holds BACP accreditation, which means she meets professional standards set by the British Association for Counselling and Psychotherapy.

She offers a space where the client leads the pace and the conversation.

Background and approach

Sessions focus on what matters now - coping with low mood, managing anger, rebuilding self-esteem or navigating parenting challenges. She brings practical listening skills and simple tools people can use between sessions. Alexis draws on client-centred therapy to keep the work focused on each person’s experience.

She also uses Imago relationship work to help people understand patterns in close relationships and improve communication. These approaches are used to address concerns such as relationship issues, commitment worries, blended family challenges, and communication problems.

With 17 years of experience, Alexis has worked across healthcare and education settings and with people facing long-term health conditions, adoption and foster care questions, and bereavement. She also has experience supporting people with autism spectrum conditions and ADHD-related difficulties. Sessions are offered in English and in American Sign Language when needed.

Alexis sees people in the United Kingdom and accepts international clients. Therapy can be arranged to fit different lifestyles and schedules.

What Alexis works with

Primary focus
Stress, AnxietyRelationship issuesFamily conflicts
Also works with
RelationshipFamilyGriefDepressionLGBTParentingAngerSelf esteemCareerCoping with life changes

How Alexis works

Client-Centred Therapy

Listed by Alexis among the ways they work.

Imago Relationship Therapy

Listed by Alexis among the ways they work.

Sessions & fees

How Alexis’s approaches work online

Client-centred therapy focuses on listening without judgement. The counsellor follows the person’s lead, helps them make sense of their feelings and supports practical steps they choose. This approach suits people managing anxiety, low mood or stressful life changes.

Imago relationship work looks at how past experiences shape current relationship patterns. It teaches gentle ways to talk and listen so couples or partners can reduce conflict and rebuild connection. This method is useful for communication problems, commitment issues and blended family concerns.

Choosing the right approach is part of the process and will be decided together. The counsellor will talk about options, try different ways of working and adjust the plan to match the client’s goals and preferences. The emphasis is collaborative and pragmatic rather than prescriptive.

Online sessions are offered by video call, phone, live chat or text-based messaging, giving flexibility for different needs. Video works well when visual contact helps the conversation. Phone calls need less bandwidth and can fit a break at work. Live chat or messaging can be useful for shorter check-ins or when writing feels easier than speaking. These formats make it simpler to book regular sessions around a busy life.
Session lengthTypically 50 minutes
Client agesAdults, 18 and over
FeesSubscription via BetterHelp, cancel anytime
InsuranceNot billed directly

Questions people ask

What problems does Alexis commonly help with?
She supports people with stress, anxiety, depression, grief, relationship difficulties, parenting strain and life transitions. She also works with concerns such as ADHD, self-esteem, anger and career-related stress.
What is her therapeutic style like?
She uses a client-centred approach that follows the person’s pace and priorities. For relationship work she draws on Imago methods to improve understanding and communication between partners.
How much professional experience does she have?
Alexis has 17 years of experience working in counselling and mental health roles across schools, doctors’ surgeries and other services. She has supported people dealing with complex and long-term challenges.
What qualifications and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are offered in sessions?
Sessions are offered in English and American Sign Language.
What session formats are available?
Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging. These options provide different ways to fit therapy around work and family life.
How is cost handled for sessions?
Costs vary with location and therapist availability and are provided through a subscription model. The subscription can be cancelled at any time.
How do I begin working with Alexis?
Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist’s availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
17 years
Registered with
BACP
Languages
English, American Sign Language

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