Aleksandra Wrozyna
Calm, practical therapy for everyday struggles
About Aleksandra
Aleksandra Wrozyna helps people dealing with stress, anxiety, depression and relationship difficulties. She also supports those facing grief, trauma and issues around self-esteem. Aleksandra works in English and Polish and practises from the United Kingdom.
She holds BACP accreditation and brings five years of professional experience to her work. Her approach is warm and practical. Aleksandra listens first, then adapts conversations to what each person needs.
Sessions focus on everyday steps people can try between meetings, not just talking about problems.
Background and approach
She pays attention to how feelings show up in relationships and daily life. Aleksandra uses client-centred therapy to keep sessions grounded in each person’s priorities. That means the conversation follows the client’s concerns while she provides gentle guidance.
She also draws on Internal Family Systems ideas to help people understand different parts of themselves and why they act as they do. She has worked with a wide range of presenting issues including addiction, anger, intimacy concerns, parenting strain, and coping with life changes. Aleksandra also supports people dealing with adoption or foster care matters, attachment worries, and caregiver stress.
Her practice includes work with chronic illness, body image and codependency concerns. Sessions are available by video, phone, live chat or messaging, and she will help clients choose a format that fits their life. Aleksandra aims to create a calm, respectful space where people can explore change at their own pace.
What Aleksandra works with
How Aleksandra works
Listed by Aleksandra among the ways they work.
Listed by Aleksandra among the ways they work.
Sessions & fees
How these approaches work online
Aleksandra uses client-centred therapy, which means sessions follow the person’s concerns and pace. The therapist listens without judgment, reflects what she hears and helps clients set practical goals. This approach works well for stress, anxiety and relationship worries.She also draws on Internal Family Systems. This method helps people identify different parts of themselves - for example a critic or a fearful part - and learn to relate to them with more care. That can be useful for issues like trauma responses, codependency and difficult emotions.
Finding the right approach is part of the work. Aleksandra will discuss different methods and decide together with the client which fits their needs, goals and preferences. The process is collaborative and adjusted over time as progress is made.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation and non-verbal cues, while phone sessions can be simpler when bandwidth is limited. Live chat and text-based messaging suit shorter check-ins or people who prefer writing. These options make it easier to fit therapy around work, childcare and other commitments, and to continue work over time.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Registered with
- BACP
- Languages
- English, Polish
