Agnieszka Maj
Person-centred counsellor with a creative approach
About Agnieszka
Agnieszka Maj is a counsellor who brings a human-centred outlook to her work. She treats each person as an individual and aims to create space for people to make sense of their lives. Agnieszka works in English and Polish and practises in the United Kingdom.
She holds BACP accreditation, which is listed as BACP. Agnieszka focuses on stress, anxiety, relationship difficulties, trauma and abuse, self-esteem and depression. She also supports people with attachment concerns, body image, codependency, communication problems and issues around control and dissociation.
Background and approach
Other areas she works with include substance concerns, domestic violence, gender dysphoria, fatherhood issues and concerns linked to HIV or infidelity. Her style is open-minded and creative. She adapts her way of working to each person rather than using a single fixed model.
In practice this means sessions are shaped around what the individual brings and what helps them most in the moment. Agnieszka draws on approaches including client-centred work, existential and Jungian ideas, psychodynamic thinking and solution-focused methods. These inform how she listens, asks questions and reflects back what she hears.
People can expect a space that explores feelings, values and the stories that influence behaviour. Her aim is to help people build confidence and a clearer sense of self. That can make it easier to manage difficult emotions and take steps towards change.
Prospective clients begin by completing a short matching questionnaire and then arrange sessions according to availability.
What Agnieszka works with
How Agnieszka works
Listed by Agnieszka among the ways they work.
Listed by Agnieszka among the ways they work.
Listed by Agnieszka among the ways they work.
Listed by Agnieszka among the ways they work.
Listed by Agnieszka among the ways they work.
Listed by Agnieszka among the ways they work.
Sessions & fees
How her approaches translate to online therapy
Client-centred therapy focuses on listening closely and meeting each person where they are. Online sessions allow that attentive listening to happen via video or voice, so the counsellor can reflect feelings and support a person’s self-discovery. Existential therapy looks at meaning, choice and responsibility in life. It is useful for people wrestling with major decisions, identity or questions about purpose, and those themes can be explored in conversation or written reflection during sessions. Jungian ideas pay attention to personal stories, symbols and patterns that repeat in life. Working online can still support that exploration through dialogue and tools such as journalling between appointments.Finding the right approach is part of the work. The therapist will collaborate with the person to identify which methods feel most helpful. That may mean combining elements from different approaches and adjusting them as goals and needs change.
Online sessions are practical and flexible. Video calls are good for a full face-to-face style meeting, phone sessions use less bandwidth and can be easier to fit around a busy day, live chat suits shorter check-ins and text messaging lets people write when it feels most comfortable. These options make it easier to arrange regular sessions and keep continuity when life gets busy.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What concerns does she help with?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and location apply?
Which languages are supported?
What session formats are available?
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What are the first steps to begin?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Codependency
- Communication problems
- Control issues
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Fatherhood issues
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English, Polish
