Agnieszka 'Anna' Chmura
Practical, strengths-focused therapy for everyday struggles
About Agnieszka
Agnieszka 'Anna' Chmura helps people who are feeling overwhelmed by stress, anxiety or life changes. She works with individuals facing relationship and family tensions, parenting pressures, low mood, grief and issues around intimacy and self-esteem. Anna also supports people with sleeping or eating concerns, career questions and ADHD-related challenges.
Her style is straightforward and respectful. She treats each person as the expert in their own life and looks for strengths to build on.
Background and approach
Sessions focus on practical steps and clearer thinking so people can manage day-to-day pressures more easily. Anna has four years of professional experience in the United Kingdom and holds BACP accreditation. She draws on evidence-based therapeutic techniques to create an approach that fits each person rather than applying a single method to everyone.
In a typical session she listens and asks questions to clarify what matters most. Conversations aim to identify small, achievable changes and ways to cope between meetings. She explains ideas plainly and works at a pace the client is comfortable with.
Starting therapy can feel daunting and Anna acknowledges that first step. She encourages people to take things one session at a time and to focus on practical tools that help with everyday life.
What Agnieszka works with
Sessions & fees
Approaches that guide online sessions
Anna uses evidence-based therapeutic techniques that focus on clear, practical change. One approach helps people spot unhelpful patterns in thoughts and behaviours and then tests small changes to see what helps in daily life. This is useful for anxiety, low mood and coping with stress. Another approach focuses on building on a person's strengths and resources, helping them apply what already works and develop new skills for relationships, parenting and self-esteem.Finding the right approach is part of the work together. The therapist will discuss options, try methods in session and adjust based on the client's goals and preferences. This collaborative process helps tailor the work to what the person needs most at the time.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation when more connection is helpful. Phone sessions can be easier when bandwidth is limited or when a shorter check-in fits a busy day. Live chat and text-based messaging let people reflect in writing and fit support into tight schedules. These options make it easier to keep continuity of care while fitting therapy around work, family and other commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Career difficulties
- Coping with life changes
- Depression
- Eating disorders
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Sleeping disorders
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English, Polish
