Agneta Lindberg
Experienced counsellor for stress and relationships
About Agneta
Agneta Lindberg helps people who are feeling stressed, anxious, low in mood, or struggling with sleep. She works with concerns around relationships, intimacy, career strain and grief. Her practice also supports people facing identity questions, fertility or health-related stress, and those coping with big life changes.
Agneta uses straightforward conversations to untangle what feels overwhelming. She blends time-focused, practical approaches with deeper exploration of past experiences to spot patterns. Sessions can be short-term problem solving or longer work depending on what a person needs.
Background and approach
She draws on 25 years of experience in counselling and is a member of the British Association for Counselling and Psychotherapy, BACP. That background shapes a calm, observant style that balances challenge with support. Agneta aims to make things understandable rather than mysterious.
In a session she will listen, reflect what she hears, and gently test different ways of thinking or behaving. Practical suggestions may be offered alongside talking through feelings and early life themes that influence current choices. The pace is set by each person and their goals.
Sessions are offered in English and Swedish and can be arranged for people in the United Kingdom or internationally. Agneta invites a clear discussion at the start about what someone hopes to change, and what realistic steps look like going forward.
What Agneta works with
How Agneta works
Listed by Agneta among the ways they work.
Listed by Agneta among the ways they work.
Sessions & fees
How her approaches work online and in sessions
CBT, or Cognitive Behavioural Therapy, looks at the links between thoughts, feelings and actions. It uses practical exercises and experiments to change unhelpful thinking and habits, and can help with anxiety, low mood, sleep problems and stress.Psychodynamic therapy pays attention to early relationships and recurring patterns that influence how someone reacts now. It involves talking about feelings and memories to uncover hidden drivers of behaviour and improve self-understanding.
Finding the right approach is collaborative. Agneta will talk with each person about their goals and preferences and suggest whether more practical CBT work, deeper psychodynamic work, or a mix would suit them best. She will adjust the plan as therapy progresses so it stays relevant to the person's needs.
Online work is offered by video calls, phone sessions, live chat or text-based messaging to make therapy easier to fit into life. Video calls let people see tone and expression, phone sessions use less bandwidth and can be quicker to arrange, live chat is useful for short check-ins, and messaging supports ongoing reflection between meetings. These options aim to make therapy flexible and accessible across locations.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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What credential does she hold and where is she based?
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What session formats are offered?
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Attachment issues
- Cancer
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Registered with
- BACP
- Languages
- English, Swedish
