Aedemur McGlone
Practical support for stress, anxiety and life change
About Aedemur
Aedemur McGlone works with people who are feeling overwhelmed by stress, anxiety, grief or big life changes. She aims to make space for straightforward conversations about anger, self-esteem and confidence. Her style is respectful and warm, and she focuses on practical steps people can use between sessions.
She has three years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. That registration means she follows the BACP's professional standards.
Background and approach
Aedemur adapts conversations and plans to fit each person's needs rather than using a one-size-fits-all approach. In sessions she helps people tackle issues such as panic attacks, post-traumatic stress, social anxiety and feelings of isolation. She also supports those dealing with attachment difficulties, body image concerns, guilt or shame, and problems with communication.
Pregnancy and childbirth related worries, divorce or separation, and questions about life purpose are also within her remit. Aedemur uses evidence-based therapeutic techniques and keeps things practical. She focuses on what a person wants to change and works with them to set manageable goals.
The aim is to build skills that help day-to-day coping and long-term well-being. She offers therapy in English and works with people located in the United Kingdom. Sessions can be arranged through a short matching questionnaire and scheduled according to availability.
What Aedemur works with
Sessions & fees
Approaches to therapy online and what to expect
Aedemur uses evidence-based therapeutic techniques that are practical and goal-focused. One common approach she draws on involves helping people identify unhelpful thought patterns and learn new ways of thinking and reacting; this can be useful for anxiety, panic and social fears. Another approach focuses on building everyday coping skills and step-by-step behavioural changes to reduce overwhelm and improve mood, which often helps with stress, anger and low self-esteem.Finding the right way of working is part of therapy. She will discuss options with each person and together they will choose approaches that fit the person's needs, goals and preferences. This is a collaborative process and plans can be adjusted as progress is made.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls are helpful when visual connection matters, phone sessions can be simpler if bandwidth is limited, and messaging or live chat can suit shorter check-ins or people who prefer not to use their voice. These options make it easier to fit therapy around work, childcare or other commitments and to continue work between sessions.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Attachment issues
- Body image
- Communication problems
- Coping with life changes
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
