Adrian Robson

Approaches you can use online

Adrian uses a client-centred way of working that places the person’s experience at the core of each session. This approach focuses on listening, empathy and helping people find their own answers, which can work well in conversation whether on video or by message.

He also draws on cognitive behavioural therapy, which looks at the links between thoughts, feelings and actions and offers simple, practical ways to change unhelpful patterns. CBT techniques are often helpful for problems such as anxiety, sleep difficulties and low mood and can be practised between sessions.

Finding the right approach is part of the work. Adrian will talk with people about their needs, goals and what feels comfortable, and together they decide which methods to try. That collaborative process helps match the therapy to the person rather than requiring a single fixed method.

Online therapy offers practical flexibility. Video calls let the therapist and client read facial cues and tone, phone sessions work when bandwidth is limited, live chat can suit quick check-ins, and text messaging supports ongoing reflection between appointments. These options make it easier to fit therapy around work, family life and health needs while keeping the focus on making steady progress.