Adelle Liggitt
Calm, practical support for life’s hard moments
About Adelle
Adelle Liggitt helps people facing stress, anxiety, relationship difficulties, grief, depression and major life changes. She uses straightforward dialogue and practical strategies to make therapy clear and manageable. She greets each person with respect, sensitivity and compassion.
Adelle is based in the United Kingdom and holds BACP registration, with three years of professional experience. Her sessions begin by listening closely to what matters most to the individual. She then works collaboratively to set short-term goals and choose techniques that fit daily life.
Background and approach
Adelle uses methods that encourage understanding thoughts and feelings, and that help people try different ways of responding to problems. Adelle blends Cognitive Behavioural Therapy, which looks at links between thoughts, feelings and behaviour, with Psychodynamic Therapy that explores deeper patterns and past experiences. This combination helps with immediate coping and with understanding longer-term patterns.
She often supports people dealing with attachment concerns, chronic pain, illness or disability, communication and control issues, and feelings of guilt or shame. Adelle also works with isolation, social anxiety, panic attacks, forgiveness, self-love and questions about life purpose. Sessions are shaped to the person’s needs and preferences.
Adelle aims to make practical changes feel achievable. She recognises that starting therapy takes courage and offers steady, non-judgemental support through the process.
What Adelle works with
How Adelle works
Listed by Adelle among the ways they work.
Listed by Adelle among the ways they work.
Sessions & fees
How CBT and Psychodynamic Work Online
CBT, or Cognitive Behavioural Therapy, focuses on the link between thoughts, feelings and actions. Online CBT often involves setting clear goals, trying practical exercises between sessions and tracking progress to reduce anxiety, panic attacks and unhelpful thinking patterns.Psychodynamic Therapy looks at patterns that come from past experiences and relationships. In an online setting it gives space to notice repeated themes and how they affect current relationships and self-image, which can help with attachment issues, guilt and long-standing emotional patterns.
Choosing the right approach is a shared task. The therapist will talk through your immediate concerns, goals and preferences and then suggest whether CBT, psychodynamic work or a mix makes most sense. Decisions are revisited as therapy progresses so the plan can change if needed.
Online sessions offer flexibility for busy or geographically distant people. Video calls allow face-to-face conversation, phone sessions use less bandwidth and can fit into a short break, and live chat or text-based messaging work well for quick check-ins or when writing feels easier. These options make it simpler to keep therapy consistent around work, health or family commitments and help people try different ways of working that suit their routine.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
